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Recipes

1504 records with their sources, across 11 categories.

All legumes and seeds8

Adjacent and excluded4

Legume, seed and plant-protein ferments2

Koji, mold starters and mold-ripened ferments1

Not yet classified1

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Recipes

2 recipes

Coarsely mashed cooked broad beans with garlic in a ceramic bowl beside rustic flatbread.

Elevated risk

Broad-bean mash (modern reconstruction)

Cooked broad beans crushed to a thick paste with garlic and salt, a museum preparation built on the one European pulse that was already old when the Viking Age began.

Ribe · Modern adaptation
· Legumes and seeds

Finished natto made from whole soybeans in a dark ceramic bowl, with characteristic sticky strands.

High risk

Natto with a packaged starter

A two-cup soybean batch uses one Cultures for Health Natto Spores packet, a shallow perforated cover, and the supplier’s stated incubation and chilling sequence. The supplier’s instructions are not a validated home process.

Modern adaptation
· Legumes and seeds