Recipes

1504 records with their sources, across 11 categories.

All grains and starches3Cereal, grain, root and starch fermentations3
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Recipes

Fine pale Lafun cassava flour in a shallow ceramic bowl, with dried cassava pieces softly out of focus behind it.
Elevated risk

Lafun

Lafun is a Nigerian fermented cassava flour described in historical accounts. This record documents reported processing stages, not a validated household method or a batch-specific cyanogen and moisture safety endpoint.

Nigeria
· Grains and starches
A shallow ceramic bowl and a small loose pile of pale dry white gari granules on a warm cream surface.
Elevated risk

White gari from fermented cassava

White gari is grated cassava fermented for three days, then pressed, sieved and toasted dry into a coarse West African meal eaten soaked or as a stiff porridge.

Benue State, Nigeria · Modern method
· Grains and starches
A shallow cream bowl of pale, fluffy steamed Attiéké cassava granules on a warm ivory background.
Elevated risk

Attiéké from fermented cassava pulp

Attiéké is an Ivorian staple of grated cassava fermented with a traditional inoculum, then pressed, sieved, granulated, dried and steamed into fine couscous-like grains.

Côte d’Ivoire · Modern method
· Grains and starches