FermenteaWhere food goes to change

Recipes

1504 records with their sources, across 11 categories.

All vegetables85Lactic-fermented vegetables and shoots82Grain and starch ferments2Condiments and enzymatic seasonings1
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Recipes

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Illustrative view of soft fermented Andean potatoes served with a little cloudy liquid.
Elevated risk

Tocosh

Peruvian Andean fermented potato: tubers held in water-fed earthen wells for a long lactic fermentation, giving an acidic food that can be dried and ground into flour for storage.

Huánuco, Peru
· Vegetables
Cooked kocho flatbread made from fermented enset, with a dense fibrous crumb and browned griddle surface on an enset leaf.
Elevated risk

Kocho

Ethiopia's fermented enset staple: the scraped leaf sheaths and pounded corm of Ensete ventricosum packed into a leaf-lined pit, where lactic fermentation turns them into a sour mass that keeps and is later baked as flatbread.

Southern Ethiopia · Traditional method
· Vegetables