
Fish and onion soup (modern reconstruction)
Trout or salmon poached at the end of a simmered broth of onion and root vegetables, a present-day reconstruction of coastal cooking built on excavated fish bones and a boiling pot.
1504 records with their sources, across 11 categories.
Smoked salted and dried foods24
Adjacent and excluded3
Garum and fish sauces2
Acid and oil pickles1
Fermented whole fish and seafood1
Trout or salmon poached at the end of a simmered broth of onion and root vegetables, a present-day reconstruction of coastal cooking built on excavated fish bones and a boiling pot.

Crisp battered white fish in warm corn tortillas with shredded cabbage, lime and fresh salsa. This home version draws on the Ensenada style without claiming to be a definitive historic formula.

Cooked white beans warm gently with a little deboned, ready-to-eat commercial bokkom flesh, garlic, lemon and parsley. This is a contemporary serving adaptation, not a documented inherited Cape dish.