Recipes

1504 records with their sources, across 11 categories.

All vegetables14Adjacent and excluded5Lactic-fermented vegetables and shoots5Acid and oil pickles1Condiments and enzymatic seasonings1Fruit preserves1Grain and starch ferments1
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Recipes

An iron pot of nettle soup with root vegetables and bacon beside fresh nettle tops.
Elevated risk

Spring nettle pottage (modern reconstruction)

Young stinging nettle shoots cooked with bacon, onion, garlic and three roots into a thick spring soup, from a Danish Viking museum's recipe, with a meat-broth variation and ember-baked turnips.

Ribe · Modern adaptation
· Vegetables
finished chakalaka

Chakalaka

A spicy South African vegetable relish of onion, carrot, pepper, tomato, curry seasoning and beans, cooked briefly and served warm or cold beside pap and grilled meat.

South Africa · Traditional method
· Vegetables
Three tied clear packets of Thai mushroom naem on a ceramic plate, with mushroom, rice and chillies visible.
High risk

Nham Hed (Thai Fermented Mushrooms)

A Thai sour mushroom preparation: shredded steamed oyster mushrooms, cooked rice, garlic and salt packed into small parcels and soured by lactic acid bacteria over a few days.

Thailand · Modern method
· Vegetables
Illustrative Fukuoka okyuto served in narrow translucent seaweed-jelly ribbons with green onion, ginger and sesame; a separate soy-vinegar dressing is shown.

Okyūto (Fukuoka Egonori Seaweed Jelly)

A traditional Fukuoka seaweed jelly made by boiling dried egonori, sometimes with igisu, until it forms a thick extract that sets into soft sheets, eaten cold with soy sauce, vinegar and aromatic condiments.

Fukuoka City and Hakata · Traditional method
· Vegetables
Whole cooked and pickled Almagro aubergines, one stuffed with red pepper, served in paprika-red dressing with fennel.

Berenjena de Almagro

A protected aubergine preserve from Ciudad Real in Spain: tender fruit of the local Dealmagro variety, cooked briefly and then fermented in a vinegared, paprika-seasoned dressing.

Aldea del Rey, Almagro, Bolaños de Calatrava, Calzada de Calatrava, Granátula de Calatrava, Valenzuela de Calatrava and Viso del Marqués · Traditional method
Vegetables
Fresh Hawaiian poi, a smooth pale lavender taro paste, shown in a plain ceramic bowl.
Elevated risk

Fresh poi

This modern introductory batch boils 500 g edible taro, then pounds it with water into fresh poi. It stops before fermentation and makes no preservation claim.

Hawaiʻi · Modern adaptation
· Vegetables
Translucent tokoroten strands in a blue-and-white bowl, lightly dressed with vinegar-soy sauce and topped with green laver and mustard.
Elevated risk

Tokoroten (Japanese Seaweed Jelly)

A Japanese jelly made by boiling agar-rich red seaweed, straining the extract and letting it set, then pressing it into strands served with vinegar-soy sauce or sweet syrup.

Japan · Traditional method
· Vegetables
A bowl of Korean miyeok-guk with glossy dark sea mustard and tender beef in clear broth.

Miyeok-guk (Korean Seaweed Soup)

A Korean soup of rehydrated brown seaweed simmered with beef, seafood or a plain seasoned broth, traditionally served after childbirth, on birthdays and as an everyday meal.

Goryeo kingdom, Korean Peninsula · Modern adaptation
· Vegetables
A bowl of cooked Welsh laverbread paste, dark olive green to nearly black with a moist, softly textured surface.
Elevated risk

Welsh Laverbread

Welsh laverbread is hand-gathered purple laver slowly cooked to a dark green-black paste, eaten with oatmeal, bacon and cockles or on toast.

Wales · Traditional method
· Vegetables
Whole cultivated button mushrooms in a pale amber vinegar-and-oil marinade with onion, pimento and peppercorns.
High risk

Eastern European Vinegar-Pickled Mushrooms

Small edible mushrooms are briefly cooked and packed in a seasoned vinegar marinade, a sweet-sour preserve served cold in Poland and neighbouring cuisines.

Poland · Modern adaptation
· Vegetables
A shallow white bowl of chopped Kiso Sunki, the salt-free fermented red-turnip leaves and stems, showing olive-green leaves and muted pink-purple stem pieces.
Elevated risk

Sunki

Sunki is a salt-free pickle from Japan's Kiso valley: red-turnip leaves fermented with a retained starter from the previous year's batch.

Kiso, Nagano, Japan · Traditional method
· Vegetables
Tender green asparagus pieces coated in glossy red cho-gochujang dressing and sesame seeds in a shallow ceramic banchan bowl.

Asparagus with cho-gochujang

A Korean banchan of blanched asparagus dressed with a sweet-sour cho-gochujang sauce; Hyosun's version cools the spears in ice water before tossing.

Korea · Modern method
· Vegetables
Finished salt-brined green chiles, pao-lajiao style: whole green peppers submerged in clear brine in a glass jar.

Salt-brined green chiles, pao-lajiao style

Whole green chiles are blanched briefly, then fermented in 3% salt brine with sake in a modern Japanese presentation of a wider Asian preparation.

China · Modern method
· Vegetables
Illustrative serving of quick Dongchimi: thin Korean radish discs in chilled, pale apple-onion broth. Not a photograph of a particular fermentation batch or a validated safety endpoint.

Quick dongchimi with apple broth

A modern broth-forward radish-water kimchi cooks apples and onion into the fermentation liquid.

Korea · Modern method
· Vegetables