Recipes

1504 records with their sources, across 11 categories.

All grains and starches5Cereal, grain, root and starch fermentations4Beverages1
Filtered to

Recipes

Porous brown teff injera on a ceramic plate.
Elevated risk

Teff injera, 24-hour home method

A modern home adaptation of Ethiopian injera using a 24-hour fermentation window. This method balances traditional souring with accessible ingredients like baking powder or starter cultures to achieve the characteristic porous texture.

Debre Zeyit · Modern method
· Grains and starches
A smooth, fine-textured pearl-millet gruel, cooked and served in a plain bowl. This original illustration follows the documented fluid form of Ben-saalga; it does not depict a specific historical vessel or producer batch.
Elevated risk

Ben-saalga

A fermented pearl-millet gruel documented in Ouagadougou, Burkina Faso. Whole grain is soaked, wet-milled and sieved; the settled paste ferments again before it is cooked with its liquid.

Ouagadougou · Traditional method
· Grains and starches
Illustrative pale cream Agbelima fermented cassava dough in a plain shallow earthenware bowl.
Elevated risk

Agbelima (Ghanaian fermented cassava dough)

Ghanaian sour cassava dough fermented with traditional inoculum and drained during fermentation. It is used as a base for cooked foods such as banku and akple; process variants and safety outcomes differ.

Ghana
· Grains and starches
Steamed attiéké cassava granules served in a shallow cream ceramic bowl.

Attiéké

Ivorian cassava semolina: grated cassava is fermented overnight with a traditional inoculum, pressed, sieved into granules, dried and steamed. Documented in a 2006 field study; no sole original process is established.

Southern Côte d'Ivoire
Grains and starches