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Mantou (The Woks of Life all-purpose dough)

Man tou · mantou · Chinese steamed buns · Chinese steamed bun dough

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Plain wheat mantou made with yeast and baking powder, then proofed and steamed in a lined basket.

Plain steamed mantou buns in a bamboo basket, one opened to show its soft, unfilled crumb.

Plain mantou for a northern Chinese table

Mantou is a plain, wheat-based bun cooked with steam. This source-specific dough uses all-purpose flour, instant yeast, baking powder, sugar and lukewarm water. It makes a soft, shaped bun that can accompany a meal in place of rice or be eaten on its own. The recipe card serves ten, although the method leaves individual bun size and the final count to the cook.

The article places mantou in everyday Beijinger meals and describes a broad contrast between northern preference for noodles and mantou and southern preference for rice. That is useful serving context for this Chinese version, not proof of an exclusive regional origin. The recipe page describes this dough as a plain, all-purpose base that can lead to other buns and snacks. It gives no dated first attestation, so this record does not assign a historical date or birthplace.

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Mix and proof a smooth dough

The dry ingredients are combined first so the yeast, baking powder and sugar spread through the flour. Lukewarm water is then kneaded in until the dough becomes smooth. The recipe gives no kneading duration or water temperature, so none is supplied. Covering the dough with a cloth for about two hours gives the yeast time to expand it before shaping.

Raw flour can carry harmful germs. CDC says not to taste raw dough, recommends cooking flour-containing dough according to the recipe and asks cooks to wash their hands and clean utensils and surfaces after handling flour. The page's two-hour rise is retained as written; this safety note does not treat the rise as a cooking step or a validated endpoint.

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Shape, steam and serve

After the first rise, roll the dough into a log and cut equal pieces. Mantou size varies with the cook's choice, so the source does not prescribe a fixed diameter or count in the method. Leave about two inches between pieces in a metal steamer lined with cheesecloth; a bamboo steamer is also suitable. Cover the shaped buns and let them rise for another fifteen minutes before steaming.

The source starts the steamer at medium-high heat and steams the buns for twenty minutes. It gives no measured temperature, water amount or internal-temperature endpoint; those omissions are kept visible rather than filled with generic values. Serve the buns after steaming. The source suggests steaming them again for about five minutes if reheating is needed and warns that a microwave dries them out, but it gives no storage guidance.

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History

The recipe page describes mantou as a plain Chinese steamed bun and a staple in Beijingers' meals, with a broader association across northern Chinese foodways. It does not date the food's earliest history or identify a precise birthplace.

Ingredients

Yield 10 servings · Scaling: source batch only

946 mL4 cup as recorded
9.9 mL2 tsp as recorded
9.9 mL2 tsp as recorded
9.9 mL2 tsp as recorded
Waterlukewarm
296 mL1¼ cup as recorded

Method

Risks and precautions · Standard risk
Raw flour and dough before steaming

The dough contains uncooked flour before steaming. Do not taste the raw dough.

Hazard source

Cook the flour-containing dough by steaming as directed; keep raw flour separate from ready-to-eat food and clean hands and equipment after handling.

Control source

Do not taste raw dough. The flour remains uncooked until the buns are steamed.

The source gives a 20-minute steam time and medium-high heat, but no measured steamer temperature or internal endpoint.

The page offers a five-minute steaming method for reheating, but gives no storage instructions.

  1. Mix the all-purpose flour, instant yeast, baking powder and sugar in a large bowl.
  2. Add 1¼ cups lukewarm water and knead until the ingredients form a smooth dough. The source gives no kneading time.
  3. Cover the dough with a cloth and leave it to rise for about two hours.
  4. Roll the dough into a log. Cut it into equal pieces; the source leaves bun size and the number of pieces to the cook.
  5. Line a metal steamer with cheesecloth, or use a bamboo steamer. Arrange the buns about 2 inches apart.
  6. Cover the steamer and let the shaped buns rise for another 15 minutes.
  7. Turn the heat to medium-high and steam the buns for 20 minutes.
  8. Serve. To reheat, steam again for about 5 minutes; the source cautions that microwaving dries them out.

Conditions

Yield10 servings

Places

China

Documented preparation · Country evidence

The recipe page presents mantou as Chinese steamed buns and describes the dish broadly; it does not identify a single birthplace.

Northern China

Documented use · Region evidence

The page associates mantou with northern Chinese staple preferences, in contrast to rice preference in the south.

Beijing

Documented use · Locality evidence

The author describes mantou as a staple in Beijingers' diets. This is a documented use association, not an origin claim.

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