Recipes

1504 records with their sources, across 11 categories.

All legumes and seeds10Legume, seed and plant-protein ferments10
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Recipes

Golden, textured rice-koji soybean miso piled in an ivory ceramic bowl on a warm ivory surface.
Elevated risk

Rice-koji soybean miso

A traditional Japanese fermented paste made by mixing cooked soybeans with rice koji and salt. This guide details the ratio, the long enzymatic breakdown, and the months-long maturation required for depth.

Japan · Traditional method
· Legumes and seeds
Photograph of Shiokara natto (hama natto, tera natto).

Shiokara natto (hama natto, tera natto)

A Japanese family of salted, dark, non-stringy natto made from whole soybeans, roasted grain and salt water, with names such as hama-natto, Daitokuji-natto and tera-natto. Not the sticky Bacillus natto.

Japan
· Legumes and seeds
A mound of finished Kinema, sticky whole soybeans, on a green leaf in a ceramic plate.
Elevated risk

Kinema, warm-cloth home batch

A home kinema made from overnight-soaked white soybeans, cooked, drained hot, wrapped in cloth and insulated to ferment for about a week.


Legumes and seeds
Editorial depiction of dark, irregular fermented Prosopis africana seed seasoning pieces; the visual is illustrative and does not establish a single standard form.

Okpiye (okpeye)

Okpiye, also written okpeye, is a Nigerian condiment from fermented Prosopis africana seeds; published studies describe laboratory batches, not a validated home method.

Nigeria
Legumes and seeds
Glossy brown Japanese natto beans with their characteristic sticky strings, lifted with chopsticks above a small ceramic bowl, with white rice nearby.
Elevated risk

Natto

Natto is a Japanese fermented soybean food with a sticky coat and long strings, made by steaming soybeans and inoculating them with a natto Bacillus starter, then keeping them warm.

Japan
Legumes and seeds
Traditional Korean meju soybean bricks tied with rice straw and hanging beneath wooden farmhouse eaves.

Doenjang meju

A cooked soybean brick, shaped and dried, that is fermented as a solid and later brined to make the Korean soy paste doenjang and the soy sauce ganjang.

South Korea
Legumes and seeds
Finished Korean doenjang, a coarse tan-brown fermented soybean paste in a plain earthenware bowl.
High risk

Doenjang

Doenjang (된장) is a Korean fermented soybean paste made by brining meju, separating ganjang, then mashing and aging the solids. This recipe follows one documented Sunchang processing study.

Republic of Korea
· Legumes and seeds
Illustrative semisolid Indonesian tauco with softened soybeans; not a verified photograph of a specific regional batch.
Elevated risk

Tauco, Indonesian two-stage soybean paste

An Indonesian savoury soybean paste built in two stages: cooked beans and roasted flour carry a mould fermentation, then mature in salt brine into a thick, salty seasoning.

Indonesia · Traditional method
· Legumes and seeds
A pale ceramic dish of dark, whole fermented soybeans representing a documented dried bacterial-type douchi sample.

Bacterial-type douchi

A Chinese fermented soybean condiment in which Bacillus-led bacteria, not moulds, drive the fermentation. Documented in Zunyi, Guizhou, and kept separate from mould-led douchi.

China
· Legumes and seeds
Editorial depiction of generic thick brown doenjang paste; the controlled study does not publish a photograph of its K1 sample.
Elevated risk

Rice-koji doenjang from a controlled study

A Korean fermented soybean paste built on rice koji instead of traditional meju blocks, matured warm for thirty days with salt holding the water activity down.

Korea; soybean source reported as Hamyang, Gyeongsangnam-do · Modern method
· Legumes and seeds