Recipes

1504 records with their sources, across 11 categories.

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Recipes

Illustrative hákarl cuts hanging in a timber drying shed; not a validated preparation method.
High risk

Hákarl

A documentary account of Icelandic hákarl, fermented and dried Greenland shark. It describes cultural context and one production study, not a home preparation method.

Iceland
Fish and seafood
A dark ceramic plate of crisp sliced cucumber, daikon, carrot, and Japanese eggplant nukazuke, with a bowl of rice-bran pickling bed behind it.

Nukazuke

Japanese pickles made by burying vegetables in nukadoko, a reusable bed of rice bran, salt and water that is turned daily and ripened by lactic and yeast fermentation.

Japan · Traditional method
· Vegetables
Illustrative pale amber cider vinegar in a glass cruet with a tasting dish and apples; not a measure of acidity or preservation strength.
Elevated risk

Cider vinegar

Cider vinegar is made when acetic-acid bacteria use oxygen to turn the alcohol in dry apple cider into acetic acid. This historical cask method begins with fermented cider and differs from apple-scrap vinegar made with sugar and water.

North Carolina
Soft, round South Indian idli on a stainless-steel mould plate against a warm ivory background.
Elevated risk

Idli batter

Rice and black gram are soaked separately, ground, salted and fermented into a thick batter for idli. The batter is portioned into moulds and steamed into soft savoury cakes.

South India · Traditional method
· Grains and starches
Asturian natural cider being poured from a plain green bottle into a small cider glass.

Sidra natural

Dry, lightly sparkling cider from Asturias in northern Spain, pressed from cider apples, fermented without added sugar, matured through the winter and poured from a height.

Principality of Asturias · Traditional method
· Drinks
Korean saeujeot, small pale salted shrimp in brine in a glass jar with a serving dish.
High risk

Saeujeot (Korean salted fermented shrimp)

Korean fermented seafood made by salting whole small shrimp and maturing them in their own brine, used as a seasoning, in kimchi and with pork.

Korean western and southern coasts · Traditional method
· Fish and seafood
Broad ventricina slices with coarse red pork and irregular pale fat on an ivory plate.
High risk

Ventricina, starter-cultured

A documentary account of a modern ventricina-style salami source and its Abruzzese context. This page provides no preparation directions or validated home process.

Italy · Modern adaptation
Meat
Porous brown teff injera on a ceramic plate.
Elevated risk

Teff injera, 24-hour home method

A modern home adaptation of Ethiopian injera using a 24-hour fermentation window. This method balances traditional souring with accessible ingredients like baking powder or starter cultures to achieve the characteristic porous texture.

Debre Zeyit · Modern method
· Grains and starches
Mature Spanish-style blue cheese with blue-green veining and a small cut piece on an ivory plate.
Elevated risk

Spanish-style blue cheese

A moist blue cheese inspired by Cantabrian styles, made with pasteurized milk, a lactic starter and Penicillium roqueforti, then ripened in two stages.

Cantabria, Spain · Modern adaptation
· Dairy
A bubbly, risen whole-wheat sourdough starter in a clear glass crock

Sourdough starter with a whole-wheat first feed

A flour-and-water starter begins with whole-wheat flour, then receives regular all-purpose flour feeds. Once established, this living culture can raise bread dough.

United States · Modern method
· Grains and starches
Flattened soppressata section and thin slices on an ivory plate.
High risk

Soppressata di Calabria, starter-cultured

Calabrian soppressata is a flattened pork salami seasoned with pepper and wine. This entry documents a modern starter-cultured adaptation, not household instructions; the process lacks matched pathogen-reduction validation.

Calabria · Modern adaptation
Meat
Illustrative Ethiopian Tej serving in a bulbous berele flask; not the experimental batch.
Elevated risk

Tej (Ethiopian honey wine)

An Ethiopian honey wine made here as a controlled laboratory formulation with honey, water, a mixed bacterial-and-yeast starter, and gesho.

Debre Markos · Modern method
· Drinks
Photograph of Prahok.
High risk

Prahok

Cambodian fermented freshwater fish paste, central to Khmer cuisine. This entry documents source-specific production accounts and study conditions; it does not give a validated household process.

Cambodia
Fish and seafood
Golden, textured rice-koji soybean miso piled in an ivory ceramic bowl on a warm ivory surface.
Elevated risk

Rice-koji soybean miso

A traditional Japanese fermented paste made by mixing cooked soybeans with rice koji and salt. This guide details the ratio, the long enzymatic breakdown, and the months-long maturation required for depth.

Japan · Traditional method
· Legumes and seeds
A whole Genoa-style dry salami with a cut face and four slices on a warm ivory surface.
High risk

Genoa-style salami, red-wine method

Pork, beef and back fat ferment with a named starter, cure and red wine before the sausages dry in casings. This contemporary formula uses no wood-smoke stage.

Modern method
· Meat
Compact hand-tied bundles of softened, yellowish-green fermented Assam tea leaves in a banana-leaf-lined woven basket.

Miang

Northern Thai fermented tea leaf: Assam tea leaves tied in bundles, steamed, packed in a lined tank and held under weight for three to four months. Eaten after meals.

Northern Thailand
Tea, cocoa and coffee
A bowl of chopped fermented tea leaves, lahpet, on a plain wooden table.

Laphet (lahpet)

Laphet is Myanmar’s fermented tea-leaf food, associated with ceremony and hospitality. This entry documents cultural context and regional production accounts; it is not a household fermentation recipe.

Shan State
Tea, cocoa and coffee
Photograph of Pissalat.
Elevated risk

Pissalat

A salted, fermented paste of small fish from Nice, pounded with olive oil, spices and herbs and spread on bread. Unlike a clear fish sauce, it keeps the solids in the finished condiment.

Nice
· Fish and seafood
Photograph of Terkin.
High risk

Terkin

Terkin, also called meluha, is a Sudanese fermented fish paste or sauce. Sources describe raw and cooked forms and different processing methods; none establishes validated safety controls.

Sudan
· Fish and seafood
Photograph of Shiokara natto (hama natto, tera natto).

Shiokara natto (hama natto, tera natto)

A Japanese family of salted, dark, non-stringy natto made from whole soybeans, roasted grain and salt water, with names such as hama-natto, Daitokuji-natto and tera-natto. Not the sticky Bacillus natto.

Japan
· Legumes and seeds
Three plain golden sourdough pancakes stacked on an ivory plate.

Overnight sourdough pancakes

Buttermilk, flour and sourdough discard rest overnight before eggs and baking soda turn the sponge into a griddle batter. The finished pancakes are tender and lightly tangy.

United States · Modern method
· Grains and starches
Two golden, porous coconut-chile surnoli pancakes topped with green chile and red onion, served with green chutney.

Coconut chile surnoli

Spongy rice-and-coconut pancakes associated with Goa, cooked on one side from a batter that a multicooker's yogurt programme lets rise overnight.

Goa, India · Modern adaptation
· Grains and starches
Whole slender fuet with a patchy white surface bloom on an ivory platter.
High risk

Fuet, starter-cultured

A documentary account of a modern starter-cultured Fuet formula and its place in Catalan sausage culture. The cited raw-pork process lacks matched safety validation, so this page does not present it as a household recipe.

Catalonia, Spain · Modern adaptation
Meat
An original illustrative image of mature Scotch Parisian barm: a pale malt-and-flour ferment with a rounded, foamy bell top in a plain barm tub. Based on Robert Wells's written description; not a period photograph or a specific historical batch.
High risk

Scotch barm

Scotch barm is a Scottish bakery ferment grown in a malt-and-scalded-flour medium and renewed with mature barm from the last batch to leaven successive bread sponges.

Scotland · Historical attestation
· Grains and starches
Chopped nakji jeotgal coated in red chili seasoning with a few radish strips, sesame seeds and green chilli in a small white bowl.
Elevated risk

Nakji jeotgal

Nakji jeotgal is Korean salted octopus, served among jeotgal varieties with rice. This entry documents the dish and one creator’s quick-home version; it does not provide a household preparation method.


Fish and seafood
A smooth, fine-textured pearl-millet gruel, cooked and served in a plain bowl. This original illustration follows the documented fluid form of Ben-saalga; it does not depict a specific historical vessel or producer batch.
Elevated risk

Ben-saalga

A fermented pearl-millet gruel documented in Ouagadougou, Burkina Faso. Whole grain is soaked, wet-milled and sieved; the settled paste ferments again before it is cooked with its liquid.

Ouagadougou · Traditional method
· Grains and starches
Ingredient-based illustration of an ear of maize and loose kernels, ingredients used in Quimbombo; this is not a depiction of the finished drink.
Elevated risk

Quimbombo (Umbundu maize beer)

Quimbombo is a maize beer made in an Umbundu tradition in Angola. The documented Huambo method stages malt saccharification, lactic souring, a second boil and yeast fermentation.

Huambo
· Drinks
Original illustrative photograph of a hard, mature sheep-milk Graviera wedge with a smooth dry rind and rounded internal eyes, reflecting source-documented traits of the Cypriot method; not a photograph of a specific producer or batch.
High risk

Graviera, Cypriot sheep-milk method

This Cypriot graviera is a hard sheep-milk cheese with a dry rind and round eyes. Its curd is heated, pressed and dry-salted before a long cool ripening.

Cyprus · Traditional method
· Dairy
Photograph of Tao-jiew (Thai fermented soybean condiment).

Tao-jiew (Thai fermented soybean condiment)

Tao-jiew is a salty, semi-solid soybean condiment from Thai cooking, made with koji and maturation in salt solution. The JIRCAS entry gives one method with key quantities left out.

Thailand
Condiments
Photograph of Shidal.

Shidal

Shidal is a fermented fish preparation from Assam, Tripura and neighbouring northeastern regions, made from small dried fish moistened and matured in earthenware. Studies describe salt-free versions that stay solid or pasty.

Assam and Tripura
Fish and seafood
Photograph of Saishikomi shoyu.

Saishikomi shoyu

Saishikomi shoyu is a double-brewed soy sauce: a second moromi is made with a finished soy sauce in place of salt water, which makes a dark, concentrated sauce with softer salt.

Yamaguchi and San'in through Kyushu
Condiments
Split dried kusaya grilled to a deep amber brown and served simply on a plain ceramic plate.
Elevated risk

Kusaya

Izu Islands fish cured by repeated immersion in a maintained microbial brine, then dried. The reused brine, not drying alone, is what defines the product.

Izu Islands, Japan
· Fish and seafood
Thin pale-rose slices of Norwegian rakfisk served on flatbread with sour cream and red onion.
High risk

Rakfisk

Rakfisk is a Norwegian preserved fish: cleaned trout or char, salted, packed under pressure and matured cold, usually for about three months, before it is eaten sliced.

Norway
Fish and seafood
Korean eoriguljeot, glossy red seasoned oysters in a white ceramic banchan bowl beside steamed rice; illustrative serving depiction.
Elevated risk

Eoriguljeot (Eorigul-jeot)

A Korean salted-oyster jeotgal seasoned with chili, associated especially with Seosan and Ganwoldo. This page records its food culture, not a household preparation method.

Chungcheongnam-do
Fish and seafood
A mound of finished Kinema, sticky whole soybeans, on a green leaf in a ceramic plate.
Elevated risk

Kinema, warm-cloth home batch

A home kinema made from overnight-soaked white soybeans, cooked, drained hot, wrapped in cloth and insulated to ferment for about a week.


Legumes and seeds
Creamy Brie wedge and a smaller slice with white bloomy rind on an ivory plate.
Elevated risk

Brie, cream-enriched

A cream-enriched Brie with a white bloomy rind and a softening center, made from pasteurized milk with lactic and surface cultures.

Brie, Île-de-France, France · Modern adaptation
· Dairy
A dense whole-rye Vollkornbrot pan loaf, cut to show its tight seeded crumb, with rye chops nearby.

Vollkornbrot (whole-rye loaf)

A dense whole-rye loaf with a sourdough preferment, soaked rye chops and sunflower seeds. It bakes in a long loaf pan and rests for 24–48 hours before slicing.

Germany
· Grains and starches
A scored Vermont-style sourdough boule and cut half showing its pale wheat-forward crumb, with a little rye flour nearby.

Vermont-style rye levain bread

Jeffrey Hamelman's Vermont sourdough builds a liquid wheat levain before adding a modest measure of rye flour blend. The dough is folded, shaped and baked as two crusty loaves with a tender, open crumb.

Vermont
· Grains and starches
Pale amber usukuchi shoyu in a white ceramic dish, poured from a small vessel, with dry soybeans, wheat berries and salt in separate dishes.

Usukuchi shoyu

Usukuchi is Japan's light-coloured soy sauce, a Kansai style identified by its pale colour rather than by lower salt, with the colour set by production choices made during brewing.

Kansai
Condiments
Thick round Chilean tortilla de rescoldo with a golden, ember-marked crust and a pale wheat crumb.

Tortilla de rescoldo

A Chilean hearth bread from Quilleco, leavened with instant yeast and bicarbonate, then cooked under hot ash in a traditional ember hearth.

Quilleco
· Grains and starches
Photograph of Shiokara.
High risk

Shiokara

Shiokara is a Japanese salted and fermented seafood preparation, in which squid or the organs of other fish are matured in salt until the flesh breaks down into a thick, savoury paste that keeps its solids.

Japan
Fish and seafood
A small clear glass of finished Buryat darasun, nearly transparent with a faint whitish haze.
High risk

Darasun

A Buryat milk spirit distilled from khurenge, the backslopped sour dairy ferment, in a cauldron still: a distillate that keeps milky and cheese-like aromas from the dairy it came from.

Buryatia · Traditional method
· Drinks
Photograph of Pla ra.
High risk

Pla ra

Thai salt-fermented fish paste, matured with rice bran or roasted rice and used as a seasoning in the Northeast and across Thailand. Raw pla ra must be cooked before eating.

Thailand · Traditional method
· Fish and seafood
A floury oval loaf of Tuscan saltless bread with diagonal slashes, and three slices showing an open ivory crumb, on a wooden board.

Pane toscano

Tuscany's saltless wheat bread, leavened with a sourdough biga: a mild loaf with a crisp dark crust that was made to sit beside salty meats, cheeses and stews.

Tuscany
· Grains and starches
Round pain de campagne with a deep golden-brown, flour-dusted crust and open crumb; illustrative of the linked King Arthur recipe.

Pain de campagne with discard starter

Two large French-style wheat loaves use unfed sourdough starter, whole-wheat flour, long room-temperature fermentation and a covered-pot bake.

France
· Grains and starches
Illustrative display of Orhangazi Gedelek cucumber turşusu with garlic in brine; not the registered commercial vessel or a household method.

Orhangazi Gedelek turşusu (cucumber)

Cucumber variant of the registered Gedelek pickle family from Orhangazi, Bursa: cucumbers in a salt brine with garlic and a small amount of acid, held for about 20 to 30 days.

Gedelek, Orhangazi district, Bursa
Vegetables
Finished Ngari, small whole dried and matured fish served in a shallow earthenware dish, with a traditional chaphu softly out of focus behind it.

Ngari

Ngari is a Manipuri fermented fish condiment made from small sun-dried fish, usually Puntius sophore, packed for fermentation. A biochemical study describes a salt-free method; it works as a condiment and ingredient rather than as a filtered sauce.

Manipur
Fish and seafood
One representative fish-based Myanmar Ngapi variation: coarse fermented fish paste in a plain earthenware bowl. Ngapi varies by species and place; this is not a national standard.
High risk

Ngapi

Ngapi is a Myanmar name used for varied fermented fish and shrimp pastes. Selected market and processor samples document differences in species, ingredients, and process; the evidence does not support one nationwide formula.

Myanmar
Fish and seafood
Editorial depiction of dark, irregular fermented Prosopis africana seed seasoning pieces; the visual is illustrative and does not establish a single standard form.

Okpiye (okpeye)

Okpiye, also written okpeye, is a Nigerian condiment from fermented Prosopis africana seeds; published studies describe laboratory batches, not a validated home method.

Nigeria
Legumes and seeds
Glossy brown Japanese natto beans with their characteristic sticky strings, lifted with chopsticks above a small ceramic bowl, with white rice nearby.
Elevated risk

Natto

Natto is a Japanese fermented soybean food with a sticky coat and long strings, made by steaming soybeans and inoculating them with a natto Bacillus starter, then keeping them warm.

Japan
Legumes and seeds