Recipes

1504 records with their sources, across 11 categories.

All drinks49Fermented beverages47Fermented fruit and fruit-derived foods1Koji, mold starters and mold-ripened ferments1
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Recipes

Asturian natural cider being poured from a plain green bottle into a small cider glass.

Sidra natural

Dry, lightly sparkling cider from Asturias in northern Spain, pressed from cider apples, fermented without added sugar, matured through the winter and poured from a height.

Principality of Asturias · Traditional method
· Drinks
Illustrative Ethiopian Tej serving in a bulbous berele flask; not the experimental batch.
Elevated risk

Tej (Ethiopian honey wine)

An Ethiopian honey wine made here as a controlled laboratory formulation with honey, water, a mixed bacterial-and-yeast starter, and gesho.

Debre Markos · Modern method
· Drinks
Ingredient-based illustration of an ear of maize and loose kernels, ingredients used in Quimbombo; this is not a depiction of the finished drink.
Elevated risk

Quimbombo (Umbundu maize beer)

Quimbombo is a maize beer made in an Umbundu tradition in Angola. The documented Huambo method stages malt saccharification, lactic souring, a second boil and yeast fermentation.

Huambo
· Drinks
A small clear glass of finished Buryat darasun, nearly transparent with a faint whitish haze.
High risk

Darasun

A Buryat milk spirit distilled from khurenge, the backslopped sour dairy ferment, in a cauldron still: a distillate that keeps milky and cheese-like aromas from the dairy it came from.

Buryatia · Traditional method
· Drinks
A glass of pale amber Jun tea beside an open, cloth-covered fermentation jar, honey, and green tea leaves.
Elevated risk

Jun

Jun is a fermented tea drink made with green tea and honey instead of the sweetened tea of kombucha. Its culture identity and origin are not established, and sealed bottles can build pressure and alcohol.


Drinks
Illustrative editorial image of peel-on lemon slices in a jar beside a glass of lemonade; not a photograph of a documented batch.

Fermented lemonade from whole lemons

A lightly fizzy lemon drink made from peel-on lemons, water and sugar, held in a covered jar, bottled and kept going with small sugar and peel additions.


Drinks
Illustrative serving photo of Kyrgyz Bozo as a thick pale cereal drink in a clear glass; not a specific batch or exact reconstruction of the registry recipe.
Elevated risk

Kyrgyz Bozo

Kyrgyz Bozo is a mixed-fermented cereal drink made with ground grits, sprouted-wheat ugut and carried-over starter. This registry preparation leaves cereal selection, water and starter allocation unresolved.

Kyrgyzstan · Traditional method
Drinks
A cloudy, pale straw-gold serving of Tibetan chang in a plain ceramic cup.

Tibetan chang

A 2005 Tibetan account describes cooked barley mixed with changdzi, fermented as moist grain, then steeped in water for an alcoholic drink. Grain and water amounts, starter dose and a verified safety endpoint are absent.

Qiangqin (Qiangji) Village, Qonggyai County · Traditional method
· Drinks
Moist dark reddish-brown fermented finger millet grains in a leaf-lined earthenware bowl, showing Kodo ko jaanr before warm-water extraction.
Elevated risk

Kodo ko jaanr (finger millet beer)

Finger millet fermented with marcha in surveyed Darjeeling and Sikkim communities. Tongba is the later warm-water extraction from the fermented grain. The cited accounts do not establish a complete or validated home batch.

Eastern Nepal · Traditional method
· Drinks
Illustrative bowl of cloudy amber-brown Burkina Faso Dolo; not a documentary image of this exact recipe batch.
Elevated risk

Burkina Faso dolo from sorghum malt

A Burkina Faso sorghum beer brewed from malted grain, soured by a spontaneous lactic stage and then fermented with a traditional yeast leaven.

Burkina Faso · Traditional method
· Drinks
Golden-brown chicha de jora in a clear glass beside panela, pineapple peel and malted maize on a warm ivory surface.
Elevated risk

Chicha de jora with panela and pineapple peel

A contemporary Ecuadorian recipe simmers jora flour with spices, then adds panela and pineapple peel before a short spontaneous ferment. Its particular aromatics and measurements belong to this published adaptation.

Cañar Province, Ecuador · Modern method
· Drinks
Illustrative Meitei Atingba: a filtered pale yellow rice beverage in a plain glass. Exact batch appearance and serving vessel are not documented.
High risk

Meitei atingba rice beverage with Hamei starter

A Manipuri rice beverage: cooked rice is cooled to about 40°C, inoculated with Hamei starter cakes, fermented for a season-dependent spell, then held submerged before filtering.

Manipur and Assam · Traditional method
· Drinks
Illustrative modern first ferment of water kefir with sugar water, hydrated grains and optional raisins; the image does not imply a validated endpoint or alcohol-free result.
Elevated risk

Water kefir with sugar water and raisins

Water kefir grains culture lightly sweetened water into a tart, faintly fizzy drink, with raisins added as an optional dried-fruit nutrient. Alcohol, acidity and fermentation rate vary batch to batch.

Modern method
· Drinks
A clear tumbler of finished pale cream Northern Nigerian pearl-millet kunu zaki.
Elevated risk

Northern Nigerian pearl-millet kunu zaki

A thick, spiced northern Nigerian drink of pearl millet in which only part of the fermented slurry is cooked, so raw starch and gelatinised starch are recombined.

Northern Nigeria · Modern method
· Drinks
Several pale, dry, round Marcha starter cakes on a plain ceramic plate.
Elevated risk

Marcha

An ethnographic record of marcha (murcha), a dry starter cake used in Eastern Himalayan cereal fermentations. This page documents source-specific community knowledge and is not a recipe for making or storing starter.

Sunsari district · Traditional method
Drinks
Illustrative pale mahewu beverage in a plain ceramic cup; not a depiction of a validated batch.
Elevated risk

Mahewu from maize porridge and sprouted grain

A documentary account of Zimbabwean mahewu and one producer's formula. Its quantities exceed the stated vessels, and research does not validate it as a safe home method.

Zimbabwe · Traditional method
· Drinks
A spoon lifting thick, pale ihwaju rice wine from a plain ceramic bowl.

Ihwaju

Thick, sweet Korean rice wine made with a rice-based starter called ihwagok and almost no added water, fermented into a paste that is eaten with a spoon or thinned with cold water.

Korea · Traditional method
· Drinks
A glass of thick Istanbul-style boza with cinnamon, beside roasted chickpeas.
Elevated risk

Istanbul bulgur and rice boza

A thick, pale Turkish winter drink of bulgur and rice cooked to a soft cereal base, sweetened with grape molasses and fermented for two days.

Istanbul · Traditional method
· Drinks
A glass of golden sparkling Gueuze beside an unlabelled green bottle in a softly lit barrel cellar.

Gueuze

Belgian beer blended from young and mature spontaneously fermented lambics, then refermented in the bottle to natural carbonation. The recipe follows a 2,600-litre blend studied in 2024.

Brussels · Traditional method
· Drinks
Photograph of Southern Ethiopian cheka with wheat and sorghum.
Elevated risk

Southern Ethiopian cheka with wheat and sorghum

A 2025 study formula combines wheat dough and sorghum porridge with sorghum malt and gesho in staged fermentation. Konso and Dirashe fieldwork records distinct cereal-and-leaf Cheka variants; the study formula is not universal.

Southern Ethiopia · Modern method
· Drinks
A small ceramic bowl filled with cloudy pale ivory Korean danyangju rice wine on a warm wooden table.
Elevated risk

Korean danyangju, single-stage nuruk makgeolli

An alcoholic Korean rice drink of steamed glutinous rice and nuruk, mashed in a single stage and fermented for 7 to 14 days.

Brooklyn, New York · Modern method
· Drinks
Illustrative opaque pinkish-brown Zimbabwean sorghum beer; general appearance reference, not a photograph of a specific traditional batch.
Elevated risk

Zimbabwean chibuku from red sorghum malt

A cloudy Zimbabwean beer brewed from malted red sorghum, given a two-day lactic souring and then a longer alcoholic fermentation.

Zimbabwe · Traditional method
· Drinks
Pale, freshly fermented palm wine served in a calabash cup and glass beside palm fruit.
Elevated risk

Palm wine

Palm wine is fermented sap from several palm species. West and Central African traditions differ in palm, tapping, vessel and serving stage; this page records shared principles without claiming one universal home-scale process.

West Africa
Drinks
A small clear glass holding a pale straw-gold, slightly cloudy finished rice beverage on a plain wooden tabletop.

Judima

Judima is a Dimasa fermented rice drink from Assam. A 2022 Dhansiri account describes humao starter and rice fermentation, but sources disagree on the thembra bark species and do not provide a complete or validated home batch.

Dima Hasao District · Traditional method
· Drinks
Separate bowls of pale Nogin and amber-brown Po:ro, distinct Mising rice beverages of Assam.
Elevated risk

Apong

Apong names Mising rice beverages in Assam, including pale Nogin and ash-associated Po:ro. Sources describe distinct preparations and do not establish one unified household recipe or validated safety endpoint.

Lakhimpur District
Drinks
A plain bowl of cloudy makgeolli and a clear glass of pale yakju on a wooden table.
Elevated risk

Korean nuruk rice wine: makgeolli or yakju

A Korean grain wine fermented from steamed rice, nuruk and yeast in two mash additions, drawn off clear as yakju or blended cloudy with rice solids and water as makgeolli.

South Korea · Modern method
· Drinks
Cloudy pale yellow-gold Mekelle maize tella with a light foam in a simple glass.
Elevated risk

Light-yellow maize tella from Mekelle

A pale Ethiopian maize tella, brewed from maize baked into a kita pancake at a gentler heat and then fermented in three stages with barley malt, gesho and water.

Mekelle · Traditional method
· Drinks
Cloudy amber-brown Ethiopian tella in a clear glass beside a softly blurred earthenware serving jar.
Elevated risk

Brown maize tella from Mekelle

A darker Ethiopian maize tella, brewed from maize baked into a hot, dry kita pancake and then fermented in three stages with barley malt, gesho and water.

Mekelle · Traditional method
· Drinks
Cloudy tan umqombothi in a rustic earthenware pot and serving bowl.
Elevated risk

South African sorghum-and-maize umqombothi

A South African opaque beer soured from sorghum malt and maize meal, cooked as a thick porridge, then fermented again after a second addition of malted sorghum.

South Africa · Modern method
· Drinks
An opaque, pale cloudy serving of Angami Zutho rice beer in a bamboo tumbler.
Elevated risk

Angami Zutho rice beer with piazu

Angami rice beer from Nagaland. A surveyed method mixed cooked rice with piazu, fermented it for about four days in summer or a week in winter, then added water and filtered it. The starter ratio leaves the rice-weight basis unclear.

Nagaland · Traditional method
· Drinks
A clear glass of reddish amber-brown Musalais on a wooden table in soft natural light.

Musalais

Musalais is a fermented grape drink documented among Uyghur producers in A’wati, southern Xinjiang. A studied process combines grape juice and heated pomace extract before spontaneous fermentation.

A’wati County (Awat)
Drinks
Cloudy red-brown Mbege, Chagga banana-and-finger-millet beer, served in a carved gourd cup.

Mbege

Chagga beer from the slopes of Kilimanjaro in Tanzania, made by combining a fermented banana porridge with a sweet porridge of germinated finger millet and drunk fresh within a day or two.

Kilimanjaro Region · Traditional method
· Drinks
A clear tumbler of pale, cloudy Munkoyo beside a small dish of maize meal and dried munkoyo roots.
Elevated risk

Zambian munkoyo from maize meal and munkoyo root

A creamy, mildly sour Zambian cereal drink in which the dug roots of wild legumes supply both the enzymes that break the cooked starch down and the microorganisms that then ferment it.

Zambia · Traditional method
· Drinks
Illustrative finished Oshikundu (ontaku): an opaque, grain-textured mahangu and sorghum-malt drink served freshly stirred.
Elevated risk

Namibian oshikundu (ontaku) with sorghum malt

A Namibian everyday drink of pearl-millet flour scalded with hot water, thinned with sorghum malt and bran and soured quickly by a spoonful of the previous batch.

Namibia · Modern method
· Drinks
Illustrative finished Maroua Cochette, shown in a plain glass; the cited study shows opaque drink in sample bottles.
Elevated risk

Maroua cochette from cooked rice and malt

An alcoholic rice beer from Maroua, Cameroon, brewed from boiled rice flour with some malt and started with chai or bili-bili.

Maroua · Traditional method
· Drinks
A glass of thick, pale tan Malawian thobwa with fine grain flecks and a light foam line.
Elevated risk

Malawian thobwa with corn and sorghum flour

A thick, sweet-sour Malawian drink of boiled maize flour into which sorghum flour is stirred before an overnight spontaneous fermentation.

Malawi · Traditional method
· Drinks
A faithful editorial reconstruction of clear amber-red Dahyangheukmi yakju in a plain tasting cup, with pigmented rice grains beside it.
Elevated risk

Dahyangheukmi yakju

A clear Korean rice wine made with aromatic Dahyangheukmi pigmented rice, matching rice-flour nuruk and takju yeast.

Modern method
· Drinks
A pale-brown, grain-speckled glass of finished Morogoro maize-and-sorghum togwa.
Elevated risk

Morogoro maize-and-sorghum togwa

A Tanzanian cereal drink of cooked maize and sorghum flour thinned by sorghum-malt enzymes, soured by lactic acid bacteria and often started with a little of the previous batch.

Morogoro municipality · Traditional method
· Drinks
Thick, opaque tan-brown busaa in a plain serving pot with a reed straw and small cup.
Elevated risk

Luhya busaa with roasted maize and finger-millet malt

An opaque Kenyan maize beer: fermented maize paste is roasted into tsimbale, then mixed with finger-millet malt called kimera at ten to one and fermented a second time.

Kericho County · Traditional method
· Drinks
An illustrative glass of strained golden-amber tepache, with fine bubbles, on a neutral tabletop.
Elevated risk

Pineapple-skin tepache with piloncillo and chile

An Oregon State food-science lab formula ferments pineapple skin and piloncillo with jalapeño and warm spices for three to five days, then strains and refrigerates it. The handout reports wide alcohol variability.

Mexico · Modern method
· Drinks
Cloudy, lightly reddish-brown sorghum beer in a clear glass and earthenware bowl, with sorghum grains and coarse meal.

Merissa

Sudanese opaque sorghum beer made from soured, toasted, cooked and malted grain through three linked fermentations, drunk fresh while still fermenting.

Sudan · Traditional method
· Drinks
Cloudy golden-yellow Tigray Mies in a small round glass flask, with dry gesho leaves nearby.
Elevated risk

Tigray Mies honey wine with gesho

An Ethiopian honey wine of the Tigray highlands, fermented with the leaves and stems of gesho, which supply both bitterness and the microorganisms that carry the ferment.

Mekelle · Modern method
· Drinks
Cloudy muted pinkish-tan umqombothi with coarse bubbles in a dark earthenware serving pot.
Elevated risk

Umqombothi

South Africa's opaque sorghum beer, soured by lactic acid bacteria before its mash is cooked and fresh malt stirred in, leaving a cloudy, creamy, cereal-thick drink that keeps only a day or two.

South Africa · Traditional method
· Drinks
Clear awamori in a plain glass, with a dish of rice beside it.

Awamori

An Okinawan rice spirit made by turning all the rice into black koji, fermenting it with water and yeast, then pot-distilling and maturing the spirit.

Okinawa Prefecture · Traditional method
Drinks
An illustrative bottle and ceramic cup of clear honkaku shochu with a sweet potato and rice koji, following the documented sweet-potato route.

Honkaku shochu

Japanese pot-distilled spirit made by fermenting sweet potatoes, rice or barley with koji and yeast in two stages, then distilling the mash once so the ingredients' aroma survives.

Isa and the former Satsuma region · Traditional method
· Drinks
A clear glass of pale, opaque Chibwantu maize drink with fine suspended cereal particles.
Elevated risk

Zambian chibwantu from maize grits and munkoyo root

A Zambian cereal drink built on coarse maize grits rather than meal, saccharified with an extract of wild munkoyo roots and then left to ferment spontaneously.

Central and Southern Zambia · Modern method
· Drinks
Cloudy ochre-brown malted-sorghum bili-bili with a soft natural foam in an unpainted calabash bowl.
Elevated risk

Maroua bitter bili-bili from malted sorghum

An alcoholic, opaque and bitter sorghum beer from Maroua, northern Cameroon, made from malted sorghum and fermented with a chai starter.

Maroua · Traditional method
· Drinks
Illustrative serving of opaque brown Borde in a clear glass; appearance is not a photograph of the exact Addis wheat batch.
Elevated risk

Addis Ababa wheat borde

A thick, faintly fizzy Ethiopian cereal drink in which a wheat dough is fermented, roasted dark, then fermented a second time with barley malt into a drinkable slurry.

Addis Ababa · Modern method
· Drinks

Yonaguni awamori

A Yonaguni rice spirit made with two-day koji, a nineteen-day moromi stage and direct-fire pot distillation, followed by filtration and tank maturation.

Yonaguni, Yaeyama Islands · Traditional method
Drinks