Recipes

1504 records with their sources, across 11 categories.

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Recipes

Illustrative editorial image of mochenye yabloki: whole apples held beneath pale liquid with leaf layers in a plain vessel.

Mочёные яблоки

Mochenye yabloki are whole apples held under prepared liquid for several weeks. Russian sources from 1892 and 1959 describe the method. It is not the same as vinegar pickling.

Russia
Fruit
Photograph of Myeolchi-aekjeot (Korean anchovy fish sauce).
Elevated risk

Myeolchi-aekjeot (Korean anchovy fish sauce)

Myeolchi-aekjeot is Korean anchovy sauce: whole anchovies salted to about 25 percent brine, fermented for months to years and filtered; its main use is as a kimchi seasoning.

South Korea
Fish and seafood
Photograph of Murrī.
High risk

Murrī

A dark, salty fermented condiment of the medieval Arabic kitchen, made from fermented barley and flour, which seasoned dishes where later cooks would use soy sauce, salt or sumac.


Condiments
Finished Ghanaian Momone pieces in a small ceramic dish.
High risk

Momone

Momone is a Ghanaian salted and fermented fish condiment made from varied marine fish. Historical surveys describe both semi-dried and drier products, with salting and drying methods differing across coastal communities.

Ghana
· Fish and seafood
Illustrative Baby Swiss-style cheese wheel and wedge with small, evenly scattered eyes.

Baby-Swiss-style cheese

A washed-curd cheese with propionic bacteria, warmed by hot water in two steps and then held in a warm room for weeks so the bacteria can form its holes.


Dairy
Finished red-orange Louisiana hot pepper sauce in an unlabeled glass bottle with a small dish and ripe red chiles.

Louisiana fermented pepper sauce

Documentary account of Louisiana pepper sauces, using TABASCO's published barrel-aged commercial process as one specific example; the source does not provide a validated home recipe.

Avery Island, Louisiana
· Condiments
Illustrative editorial image of plain soft kefir cheese in a ceramic bowl with cloth-draining context behind it.

Kefir cheese, household cloth method

A soft cheese made by setting aside part of the day's milk kefir, draining it in a cloth and salting it through the evening, ready the next morning.

Italy
Dairy
A coarse brown-gold Kahudi mustard-seed condiment on banana leaf in a plain ceramic dish.

Kahudi

Kahudi is an Assamese mustard-seed condiment fermented with sour Thekera fruit into a strong mash; household methods and study results differ, and no validated home schedule exists.

Jorhat district, Assam
Condiments
A glass of pale amber Jun tea beside an open, cloth-covered fermentation jar, honey, and green tea leaves.
Elevated risk

Jun

Jun is a fermented tea drink made with green tea and honey instead of the sweetened tea of kombucha. Its culture identity and origin are not established, and sealed bottles can build pressure and alcohol.


Drinks
Two plain bowls of Chinese soy sauce, one amber and one deep reddish-brown, with cooked soybeans and roasted cracked wheat beside them.

Jiangyou (Chinese soy sauce)

Jiangyou is the Chinese soy sauce family, an umbrella term for light, dark and seasoned sauces made by two main process families: high-salt liquid-state and low-salt solid-state brewing.

China
Condiments
Finished Hentak paste formed into rough balls and served in a small earthenware bowl.
High risk

Hentak

Manipuri fermented fish-and-aroid paste, formed into balls or kept in an earthen pot, used to season Manipuri dishes. Its method is documented in outline only.

Manipur, India · Traditional method
Fish and seafood
A rustic round buckwheat sourdough loaf with a cut slice showing its compact crumb and visible groats, oats and pistachio pieces; buckwheat and millet grains sit in small bowls beside it.

Gluten-free sourdough loaf with whole buckwheat groats

A gluten-free sourdough loaf of about 1 kg. A buckwheat and quinoa starter leavens a dough with cooked whole buckwheat groats, millet and a dark gluten-free bread mix, baked in a lidded pot.

Austria
· Grains and starches
Illustrative editorial image of peel-on lemon slices in a jar beside a glass of lemonade; not a photograph of a documented batch.

Fermented lemonade from whole lemons

A lightly fizzy lemon drink made from peel-on lemons, water and sugar, held in a covered jar, bottled and kept going with small sugar and peel additions.


Drinks
Photograph of Tarhana and related dried fermented soup bases.
High risk

Tarhana and related dried fermented soup bases

Tarhana is a Turkish soup base: yoghurt, flour or semolina and usually onion, tomato and red pepper, fermented as a dough for days, rubbed into grains and dried.

Türkiye
Illustrative product photo of coarse golden farinha d’água cassava flour in a plain ceramic bowl.

Farinha d’água

Farinha d’água is a coarse cassava flour associated with Brazil's Amazon and Pará. This page documents one published experiment; it is not a household recipe or validated safety guide.

Pará, Brazil
Grains and starches
Traditional Korean meju soybean bricks tied with rice straw and hanging beneath wooden farmhouse eaves.

Doenjang meju

A cooked soybean brick, shaped and dried, that is fermented as a solid and later brined to make the Korean soy paste doenjang and the soy sauce ganjang.

South Korea
Legumes and seeds
Finished Korean doenjang, a coarse tan-brown fermented soybean paste in a plain earthenware bowl.
High risk

Doenjang

Doenjang (된장) is a Korean fermented soybean paste made by brining meju, separating ganjang, then mashing and aging the solids. This recipe follows one documented Sunchang processing study.

Republic of Korea
· Legumes and seeds
Photograph of Shoyuzuke.

Shoyuzuke

Foods steeped in soy sauce, a salty fermented seasoning liquid that transfers salt and fermentation products into them; shoyuzuke uses a transformed liquid medium rather than a fresh brine.

Japan · Traditional method
· Condiments
Finely grated Brovada DOP turnip, pale cream with a subtle pink tint, served in a plain ceramic bowl.
Elevated risk

Brovada DOP

Source-specific Brovada DOP producer method for Friuli Venezia Giulia turnips and red-grape marc. This records a regulated producer process; it is not a validated home-scale recipe.

Friuli Venezia Giulia · Traditional method
· Vegetables
Illustrative serving photo of Kyrgyz Bozo as a thick pale cereal drink in a clear glass; not a specific batch or exact reconstruction of the registry recipe.
Elevated risk

Kyrgyz Bozo

Kyrgyz Bozo is a mixed-fermented cereal drink made with ground grits, sprouted-wheat ugut and carried-over starter. This registry preparation leaves cereal selection, water and starter allocation unresolved.

Kyrgyzstan · Traditional method
Drinks
A cloudy, pale straw-gold serving of Tibetan chang in a plain ceramic cup.

Tibetan chang

A 2005 Tibetan account describes cooked barley mixed with changdzi, fermented as moist grain, then steeped in water for an alcoholic drink. Grain and water amounts, starter dose and a verified safety endpoint are absent.

Qiangqin (Qiangji) Village, Qonggyai County · Traditional method
· Drinks
AI-generated conceptual still life of separate pilot sauce samples; not a photograph of the MLA P.PSH.1475 prototypes.
High risk

Fermented beef heart and lung sauce

A 2023–2025 proof-of-concept made separate fermented extracts from beef heart and lung with Staphylococcus xylosus and protease. It reports supervised pilot findings, not a validated household method or a blended heart-and-lung formula.

New Zealand · Modern method
Meat
A small ceramic bowl of coarse, dark reddish-brown bagoong isda fish paste beside a plain wooden spoon.

Bagoong isda fish paste

Bagoong isda is a Philippine fish paste: whole small fish salted and left to ferment for a month or more in earthen jars. It is the fish counterpart of bagoong alamang.

Philippines
Fish and seafood
An illustrative view of depulped parchment coffee submerged during wet fermentation; not a photograph of the Nanegal study batch.
Elevated risk

Wet-fermented Arabica coffee from Nanegal

Washed Arabica coffee from Nanegal in Ecuador: depulped beans held under water while microbes and enzymes strip the mucilage, then washed, soaked and sun-dried to green coffee.

Nanegal, Ecuador · Modern method
· Tea, cocoa and coffee
Illustrative semisolid Indonesian tauco with softened soybeans; not a verified photograph of a specific regional batch.
Elevated risk

Tauco, Indonesian two-stage soybean paste

An Indonesian savoury soybean paste built in two stages: cooked beans and roasted flour carry a mould fermentation, then mature in salt brine into a thick, salty seasoning.

Indonesia · Traditional method
· Legumes and seeds
Moist dark reddish-brown fermented finger millet grains in a leaf-lined earthenware bowl, showing Kodo ko jaanr before warm-water extraction.
Elevated risk

Kodo ko jaanr (finger millet beer)

Finger millet fermented with marcha in surveyed Darjeeling and Sikkim communities. Tongba is the later warm-water extraction from the fermented grain. The cited accounts do not establish a complete or validated home batch.

Eastern Nepal · Traditional method
· Drinks
Illustrative bowl of cloudy amber-brown Burkina Faso Dolo; not a documentary image of this exact recipe batch.
Elevated risk

Burkina Faso dolo from sorghum malt

A Burkina Faso sorghum beer brewed from malted grain, soured by a spontaneous lactic stage and then fermented with a traditional yeast leaven.

Burkina Faso · Traditional method
· Drinks
Golden-brown chicha de jora in a clear glass beside panela, pineapple peel and malted maize on a warm ivory surface.
Elevated risk

Chicha de jora with panela and pineapple peel

A contemporary Ecuadorian recipe simmers jora flour with spices, then adds panela and pineapple peel before a short spontaneous ferment. Its particular aromatics and measurements belong to this published adaptation.

Cañar Province, Ecuador · Modern method
· Drinks
A pale ceramic dish of dark, whole fermented soybeans representing a documented dried bacterial-type douchi sample.

Bacterial-type douchi

A Chinese fermented soybean condiment in which Bacillus-led bacteria, not moulds, drive the fermentation. Documented in Zunyi, Guizhou, and kept separate from mould-led douchi.

China
· Legumes and seeds
Illustrative Meitei Atingba: a filtered pale yellow rice beverage in a plain glass. Exact batch appearance and serving vessel are not documented.
High risk

Meitei atingba rice beverage with Hamei starter

A Manipuri rice beverage: cooked rice is cooled to about 40°C, inoculated with Hamei starter cakes, fermented for a season-dependent spell, then held submerged before filtering.

Manipur and Assam · Traditional method
· Drinks
Two golden soft sourdough pretzels with coarse salt on an ivory platter.

Sourdough discard pretzels

Unfed sourdough starter flavours a soft pretzel dough raised with instant yeast. After a short rest, the dough is shaped, brushed with a sweet wash, salted and baked without a final proof.

United States · Modern method
· Grains and starches
Pale koumiss in a clear drinking glass, with a small milk pitcher beside it.
Elevated risk

Koumiss (pasteurized mare milk)

Koumiss is a sour, lightly alcoholic mare-milk drink made by lactic bacteria and yeasts. This technical method uses pasteurized milk, a previous-batch starter and staged cooling.

Kazakhstan · Modern method
· Dairy
Loose dark Batabata-cha leaves beside a foamy bowl of brewed tea and its paired bamboo whisk.

Batabata-cha

A Japanese post-fermented tea from Asahi in Toyama: mature tea leaves are steamed and fermented aerobically in turned, self-heating heaps, then dried; traditionally boiled and whisked into a foam.

Birudan, Asahi · Traditional method
· Tea, cocoa and coffee
Finocchiona salami section and three slices with irregular pale fat pieces on an ivory plate.
High risk

Finocchiona, starter-cultured

A Tuscan-style fennel salami made with pork and back fat. Toasted fennel, fennel pollen and Sambuca flavor this starter-cultured preparation.

Tuscany, Italy · Modern adaptation
· Meat
Milk kefir in a glass, with a milk pitcher and kefir grains beside it.

Milk kefir

Milk kefir is a tangy fermented drink made with reusable grains of bacteria and yeasts. Grain fermentation can give the milk a light fizz and some alcohol.

Eastern Europe · Traditional method
· Dairy
Illustrative finished Zhenjiang aromatic vinegar, clear deep reddish-brown with warm umber highlights; not a specific brand.

Zhenjiang Black Vinegar

Zhenjiang black vinegar is a Chinese glutinous-rice vinegar made by mixed-culture fermentation, solid-state acetification, roasted-rice extraction and ageing, giving a dark, savoury, mildly sweet condiment.

Zhenjiang · Traditional method
· Condiments
Finished Sagohachi-zuke: cucumber, carrot and daikon coated with cooked rice and rice-koji grains from the Fukushima regional pickle.

Sagohachi-zuke

A traditional Japanese koji pickle from the Tohoku region: vegetables pickled in a matured bed of cooked rice, rice koji and salt, where koji enzymes bring sweetness alongside the salt.

Nihonmatsu · Traditional method
· Vegetables
Fermented dosa batter in a stainless-steel bowl, with a spoon showing its pourable consistency.
Elevated risk

Dosa batter

A naturally fermented South Indian rice-and-urad batter, ground fine and spread thin on a hot griddle. Fermentation lightens the batter and develops its gentle tang.

South India · Traditional method
· Grains and starches
Pale, airy Gujarati khatta dhokla squares topped with mustard seeds, sesame and curry leaves.

Dhokla

Dhokla is a Gujarati savoury steamed cake made from a fermented rice-and-pulse batter, whose lactic bacteria and yeasts give acidity, aroma and a porous crumb before steaming.

Gujarat · Traditional method
· Grains and starches
Two sake brewers use long wooden paddles to grind pale rice-and-koji mash in a shallow wooden hangiri during kimoto yamaoroshi.

Kimoto and yamahai moto (traditional sake yeast starters)

Traditional Japanese sake yeast starters made from steamed rice, rice koji and water, acidified by naturally growing lactic acid bacteria. Kimoto grinds the rice mash with paddles; yamahai omits that step.

Japan · Traditional method
· Grains and starches
A small assortment of sliced daikon, cucumber and aubergine miso-zuke on a plain ivory plate; one visual example of the broader method.

Miso-zuke

Foods embedded in salty fermented miso paste, which transfers salt and fermentation products into them; misozuke uses an already transformed medium rather than a fresh vegetable brine.

Japan · Traditional method
· Condiments
Pearly glutinous rice grains in a little cloudy sweet liquid in a pale celadon bowl.

Jiuniang (sweet fermented glutinous rice)

Chinese sweet fermented glutinous rice: steamed rice and a mixed jiuqu starter, where mould enzymes release sugar and yeast makes a little alcohol, eaten with its sweet liquid.

China · Traditional method
· Grains and starches
Illustrative modern first ferment of water kefir with sugar water, hydrated grains and optional raisins; the image does not imply a validated endpoint or alcohol-free result.
Elevated risk

Water kefir with sugar water and raisins

Water kefir grains culture lightly sweetened water into a tart, faintly fizzy drink, with raisins added as an optional dried-fruit nutrient. Alcohol, acidity and fermentation rate vary batch to batch.

Modern method
· Drinks
A bowl of thick, off-white fermented maize slurry at the drained settled-paste stage.
Elevated risk

Ogi and akamu, fermented cereal slurry

Ogi or akamu is a wet fermented cereal preparation documented in Nigeria and Benin. Grain or maize starch is steeped, milled or sieved, then fermented by process-specific routes; evidence supports no universal method or safety limit.

Nigeria · Traditional method
· Grains and starches
Whole cooked and pickled Almagro aubergines, one stuffed with red pepper, served in paprika-red dressing with fennel.

Berenjena de Almagro

A protected aubergine preserve from Ciudad Real in Spain: tender fruit of the local Dealmagro variety, cooked briefly and then fermented in a vinegared, paprika-seasoned dressing.

Aldea del Rey, Almagro, Bolaños de Calatrava, Calzada de Calatrava, Granátula de Calatrava, Valenzuela de Calatrava and Viso del Marqués · Traditional method
Vegetables
Illustrative Guimaras guinamos shrimp paste in an earthenware bowl; the image depicts the documented product, not a validated household process.
Elevated risk

Guimaras guinamos

Guinamos is a shrimp paste made on Guimaras in the Philippines: small shrimp salted by hand, sun-dried and trodden by foot until it turns smooth.

Barangay Morobuan, Jordan, Guimaras
A clear tumbler of finished pale cream Northern Nigerian pearl-millet kunu zaki.
Elevated risk

Northern Nigerian pearl-millet kunu zaki

A thick, spiced northern Nigerian drink of pearl millet in which only part of the fermented slurry is cooked, so raw starch and gelatinised starch are recombined.

Northern Nigeria · Modern method
· Drinks
A finished round no-knead sourdough boule with a cross-scored crust and a slice showing the open crumb.

No-knead sourdough loaf

A ripe sourdough starter leavens this modern low-handling loaf. Three hourly folds organize the sticky dough before a long refrigerator rest, final proof and covered bake.

United States · Modern method
· Grains and starches
Illustrative editorial image of six separate achar variants described in the Matiari study; not a photograph of the study batches.

Fermented achar from rural Matiari, Sindh

A 2025 study in rural Matiari, Sindh, describes five fermented achar preparations of radish, carrot, onion, mango and lemon with chilli. The shared method quantities do not give a per-food recipe.

Matiari, Sindh
Photograph of Koikuchi soy sauce.
Elevated risk

Koikuchi soy sauce

Japan's standard all-purpose soy sauce: soybeans and wheat grown over with koji mould, brined, fermented for months, pressed and usually heated into a reddish-brown, savoury liquid.

Japan · Traditional method
· Condiments