
Ablo (rice-based steamed bread)
Soft, lightly tangy steamed cereal bread documented across Benin and Togo. This page gives one measured rice-flour research method; maize-based Ablo and mixed-grain versions remain distinct traditions.
Bryanna’s fluffy but high-fiber hamburger buns · potato burger buns
Whole-wheat burger buns gain a soft crumb from potato starch, yeast and a short rise, then bake on a home sheet pan.

This page follows Bryanna Clark Grogan's 2007 whole-wheat hamburger-bun formula, choosing its potato-starch option. Potato buns are a wider family: some use cooked potato, others potato flour, flakes or potato cooking water. Those ingredients are not automatically interchangeable by volume, and this recipe keeps its stated starch amount.
A separate commercial history comes from Martin's in Chambersburg, Pennsylvania. The company's retrospective describes Lois and Lloyd Martin developing their family potato rolls in the 1950s and selling them at regional farmers' markets. That is a named business's account of its own product; it does not date the invention of potato buns or link this whole-wheat, bran-and-flax formula to the Martins' recipe.
The source presents this as the author’s high-fiber hamburger and hotdog bun formula. The archive groups potato sandwich buns and rolls with the United States and wider North America, but neither source establishes a single origin.
Yield 6 hamburger buns · Scaling: source batch only
Flour is a raw food and uncooked dough should not be tasted.
Hazard sourceDo not taste the uncooked dough; bake the buns using the source’s stated oven setting and time until golden, and wash hands and equipment after handling flour and dough.
Control sourceThe source gives a visual browning cue but no measured internal temperature or separately validated bake endpoint.
A home burger-bun formula is documented by a North American food writer. This records a documented preparation, not a claim that the style began here.
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Bryanna Clark Grogan’s Vegan Feast KitchenMethod · Inspiration
If you feel like baking.....how about homemade burger buns?Six hamburger buns; the formula specifies warm potato cooking water or warm water with potato starch or instant potato flakes.
The hand method gives the yeast rest, mixing and kneading operations, a 10-minute dough rest, a 40-minute shaped rise, 350°F oven and 15–20-minute bake to golden brown.
The source describes rack cooling and optional toppings.
Cited in: One modern potato-bun formula
U.S. Food and Drug AdministrationSafety
Handling Flour Safely: What You Need to KnowFlour is a raw food; do not eat or taste raw flour or dough.
Cooking is needed to address harmful bacteria that may be present in flour.
Wash hands and clean utensils and surfaces after working with flour and raw dough.
Martin's Famous Potato Rolls and BreadContext · History
TBT – Chambersburg, PA; Our First Decade 1955-1965Company's retrospective says Lois and Lloyd Martin developed their family potato-roll business in Chambersburg, Pennsylvania, in the 1950s, selling at regional farmers' markets. This is one business's self-reported history, not the invention of potato buns or this recipe's provenance.
Cited in: One modern potato-bun formula
King Arthur BakingContext
Potatoes are the secret to tender, ultra-soft rolls and breadDistinguishes cooked potato, potato flour/flakes and potato water in soft bread and rolls. Potato water carries starch from cooking. This does not replace the selected recipe's potato-starch formula.
Cited in: One modern potato-bun formula
WordPress Photo DirectoryImage reference
Potato rolls, photo 175620fbafIndividual page explicitly CC0, published 18 February 2022. Visually inspected plain rounded finished potato rolls, flour-dusted browned tops; broad family reference only, formula/whole-wheat starch crumb not established. Approved linked-cbef8f84809b4c61.
Wikimedia CommonsImage reference
File:Jaggers - May 2024 - Sarah Stierch 9.jpgIndividually CC BY 4.0, not PD/CC0; filled chicken sandwich also does not establish the plain whole-wheat starch bun. Excluded.