Barbados

Recipes by the places recorded in their sources.

Barbados

3 recipes

Illustrative golden-orange Bajan mustard pepper sauce with red pepper flecks in a shallow white bowl beside one whole Scotch bonnet.

Bajan mustard pepper sauce

Bajan pepper sauce is a Barbadian hot sauce that blends Scotch bonnet peppers with mustard and vinegar, often with onion, turmeric and oil. Its heat and sharpness come from both the chile and the mustard, which sets it apart from a plain pepper vinegar.

Barbados
Condiments
A plate of golden ackee and flakes of saltfish with tomato, sweet pepper, onion and thyme.
High risk

Ackee and saltfish

Jamaica's best-known dish: salt-cured cod desalted and flaked, then folded through ackee arils with onion, tomato, sweet pepper, thyme and Scotch bonnet.

Jamaica · Traditional method
Fish and seafood
Four golden Bajan salt bread rolls on a ceramic plate, one split to show its soft white crumb.

Bajan salt bread

A lightly salted, yeast-raised Barbadian roll, baked in a dozen-roll home batch and often split for cutters.

Barbados · Modern adaptation
· Grains and starches