Iran

Recipes by the places recorded in their sources.

Iran

6 recipes

Photograph of Sangak (sourdough baking-sheet adaptation).

Sangak (sourdough baking-sheet adaptation)

An Iranian whole-wheat sourdough flatbread adapted for a home oven and ordinary baking sheet. This method keeps the broad, dimpled hand-stretched shape but omits the traditional hot-pebble hearth and its imprint.

Iran · Modern adaptation
· Grains and starches
Photograph of Sangak (yeast gravel-tray home method).

Sangak (yeast gravel-tray home method)

A long, irregular Persian bread baked on a tray of gravel-like stones in a hot oven. This home method uses dried yeast and a mix of wholemeal and bread flour, with an overnight rest.

Iran
Grains and starches
Whole olive-green khiar shoor cucumbers in pale brine with dill, garlic and one green pepper.

Khiyār shūr

Khiyār shūr is an Iranian cucumber pickle made in several ways; one household account in salt water is set out here, while vinegar recipes and acidified laboratory brines are kept separate.

Iran
Vegetables
Two grooved oval Noon barbari loaves with golden roomal-glazed crust and sesame seeds.

Noon barbari

A yeast-raised Iranian flatbread with a crisp roomal-glazed crust, long grooves and a soft interior.

Iran · Traditional method
· Grains and starches
Photograph of Taftoon.

Taftoon

Persian yeast-raised flatbreads, rolled thin, seeded and cooked in a dry skillet.

Iran · Modern adaptation
· Grains and starches
Editorial illustration of Mahyawa as a dark amber fish sauce served beside thin flatbread; the bottle and serving form are approximate, not a documentary record of one regional vessel.
High risk

Mahyawa (mahyaveh)

Mahyawa, also written mahyaveh, is a traditional fish sauce from southern Iran, made by salting small sardines or anchovies in water, maturing them in jars and seasoning the filtered liquid with mustard and spices.

Fars and Hormozgan
Fish and seafood