Recipes

1504 records with their sources, across 11 categories.

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Recipes

Elevated risk

Hogweed barszcz

The original Polish barszcz: young hogweed leaves soured in warm water for a few days, then boiled into soup with egg, butter, cream or millet. Recorded from 1595, with warnings about the sap and lookalikes.

Kraków · Traditional method
· Vegetables
Opened shallow can of Swedish surströmming showing silver herring fillets in pale brine, served beside tunnbröd and sliced red onion.
High risk

Surströmming

Salted, barrel-fermented Baltic herring from Sweden, surströmming is packed in shallow tins where fermentation may continue. Its traditional production is a specialist commercial process, not a household formula.

Sweden
Fish and seafood
Photograph of Tahitian mahi (breadfruit paste).

Tahitian mahi (breadfruit paste)

Tahitian mahi is a breadfruit paste wrapped in Cordyline leaves and kept in an earth-covered pit for several months, a scarcity food of French Polynesia. The heritage account gives no validated method.

Tahiti, Society Islands
Photograph of Moroccan kaddid.
High risk

Moroccan kaddid

Moroccan kaddid is a traditional salted, dried meat. The measured batch here is from a 2023 Tunisian experiment and is included only as a non-instructional comparison.

Morocco
· Meat
Illustrative Himalayan Galgal pickle: short rectangular pieces of large yellow citrus in a mustard-oil, spice and jaggery pickle, served in a plain ceramic bowl with whole Galgal fruit nearby.

Galgal pickle

Ripe Himalayan galgal is boiled, sun-dried and cooked with mustard oil, spices and jaggery before a further rest in a ceramic jar.

Western Himalayas · Modern method
Fruit
A thin, flexible amber-brown mulberry tklapi sheet loosely folded on a pale ceramic plate.

Meskhetian mulberry tklapi

A reported Khizabavra household method cooks mulberry juice with wheat flour into a thin porridge before drying it on cloth; batch measures and a measured endpoint are absent.

Khizabavra, Aspindza · Traditional method
Fruit
Illustrative rolled sheet of dark mulberry tklapi, the dried fruit sheet described in the FAO Georgian recipe; not a historical photograph.
Elevated risk

Mulberry tklapi

Georgian field notes describe mulberry tklapi with wheat flour but omit how the paste is cooked. FDA warns raw flour can carry harmful bacteria; this incomplete account is documentary, not a home recipe.

Georgia · Traditional method
Fruit
Photograph of Pracharanda.

Pracharanda

Pracharanda is finely reduced dried pear used as a topping on porridge, dumplings and cakes in Czech sources. Accounts of its preparation differ.

Czech Republic
Fruit
Photograph of Preserved lemons in their own juice.

Preserved lemons in their own juice

Lemon wedges are salt-cured under their own juice until the rind softens. Fermentation may begin, but the precise microbial process and safe storage limits for this formula are not established.

North Africa
· Fruit
Illustrative view of small whole dried fish associated with Senegalese Tambadiang; species and exact appearance vary by source.
High risk

Tambadiang

Tambadiang is a Senegalese preparation of small whole fish that is pickled or salted and then dried. Sources differ on fish and process details; no single validated recipe or safety endpoint is established.

Joal
· Fish and seafood
Photograph of Mắm nêm fermented anchovy base.
High risk

Mắm nêm fermented anchovy base

A documentary account of mắm nêm, a pungent Vietnamese fermented fish condiment and dip base. The cited cookbook describes a method, but omits essential process details; this page does not provide a home fermentation recipe.

Central Vietnam
Fish and seafood
Three plain white, gently domed rice-and-urad idlis; one cut to show a soft, evenly porous crumb.

Rice and urad idli

Rice and urad idli uses a source-specific naturally fermented grain and urad batter, then cooks it by steaming in moulds. The creator leaves some process measures unquantified.

Modern method
· Grains and starches
Whole golden amla murabba fruits in amber sugar syrup in a ceramic serving bowl; illustrative serving image, not a shelf-stability claim.

Amla murabba

Amla murabba preserves whole Indian gooseberries in a heavy sugar syrup scented with cardamom and sharpened with pepper and black salt. This household method soaks the fruit before cooking.

Panna District · Modern method
Fruit
Illustrative finished Lunu dehi: light-brown whole salted limes with visible cuts, chilli and peppercorns in a little vinegar-lime juice, served in an open bowl.

Lunu dehi

Lunu dehi is Sri Lankan salted lime pickle. This version sun-dries cut, salt-stuffed ripe limes, then packs them with dried lime juice, chillies, spices and vinegar.

Sri Lanka · Traditional method
Fruit
A bowl of cooked Nepali lapsi ko achar with whole softened fruit in a thick mustard-oil, sugar and roasted-spice sauce, made in the published Nirmala cuisine style.

Lapsi ko achar with mustard oil

Ripe Nepali lapsi is boiled, peeled and cooked with mustard oil, salt, sugar and roasted spices to make a sweet-sour achar served alongside a meal.

Kathmandu · Modern adaptation
· Fruit
Fresh Afghan coriander chatni in a plain bowl, with coriander, green peppers and garlic as ingredient context.

Afghan chutney (chatney)

Afghan coriander chatni is a sharp, hot herb sauce with garlic and vinegar. A 2008 Afghanistan manual records green or red pepper and optional walnut; heat and household versions vary.

Afghanistan · Modern method
· Condiments
Photograph of Yeet (Senegalese fermented sea snail).
High risk

Yeet (Senegalese fermented sea snail)

Yeet is a Senegalese condiment made by fermenting and drying Cymbium sea-snail flesh; published accounts describe different fermentation vessels and durations.

Senegal
· Fish and seafood
Photograph of Tương Bần.

Tương Bần

Tương Bần is a thick, sweet and salty northern Vietnamese soybean sauce made from soybean and sticky rice at Bần Yên Nhân in Hưng Yên, matured in ceramic jars for months.

Bần Yên Nhân, Mỹ Hào, Hưng Yên
Condiments
Illustrative documentary image of maize-coated, smoke-dried Pitina-inspired pork-and-lamb balls described in the cited home video; not a validated product, safe-to-eat endpoint, or Pitina IGP item.
High risk

Pitina-inspired pork and lamb meatballs

Small maize-coated meatballs in a modern pork-and-lamb variant associated with Pitina; this is a documentary account, not a validated method or a claim of Pitina IGP.

Friuli Venezia Giulia
Meat
Thai Naem portions wrapped in banana leaves, one parcel partly open to show the dense pale pinkish-beige pork-and-rind mixture.
High risk

Naem

Naem is a Thai sour pork preparation made with minced pork, rind or ear, glutinous rice, garlic and salt. Its documented room-temperature method has no validated food-safety endpoint.

Thailand
· Meat
Thin dark Worcestershire-style sauce in a glass bottle and ceramic dish, with its documented historical spices and sauces arranged beside it.

Worcestershire sauce

A thin, dark, sharply savoury table sauce associated with Worcester, England. This recipe preserves one historical formula printed in 1932 and distinguishes it from modern proprietary Worcestershire sauces.

Worcester
· Condiments
Photograph of Shatta.
Elevated risk

Shatta

Shatta is a Palestinian chilli paste with many household forms. Abeer Najjar’s family-inspired version oven-dries salted fresh chillies, then mixes them with vinegar and olive oil for a source-described room-temperature ferment.

Palestine
· Condiments
Photograph of Salt-preserved kumquats.

Salt-preserved kumquats

Whole kumquats are salted and covered with lemon juice, then refrigerated for two weeks. This distinct whole-fruit process is not a renamed lime pickle.


· Fruit
A dark, flour-dusted Finnish rye ring loaf with fork-pricked marks on a pale board.

Ruisleipä (Finnish sourdough rye bread)

A Finnish rye sourdough shaped here as two flat ring loaves, made from rye flour, water, salt and an established rye leaven.

Finland · Traditional method
· Grains and starches
Illustrative finished Pohnpeian mahr, a dense kneaded breadfruit paste; the source does not establish a precise finished appearance.

Pohnpeian mahr (fermented breadfruit)

Pohnpeian mahr is breadfruit preserved in an earthen pit as an off-season reserve, then kneaded and prepared as bread. The FAO and NTBG accounts give no validated method or storage limit.

Pohnpei
Fruit
A finished high Pane di Altamura-style durum loaf with a raised crossed crown and pale yellow crumb.

Pane di Altamura DOP: registered production method

A protected durum-wheat sourdough bread documented by a commercial production specification. The official 100 kg batch and oven process are recorded without inventing a household scale.

Alta Murgia, Puglia
· Grains and starches
Illustrative baked Samoan masi ʻulu, a bread-like loaf formed from fermented breadfruit paste and wrapped in leaves; exact appearance is not established by the source.

Masi ‘ulu (Samoan fermented breadfruit)

Masi ʻulu is a Samoan breadfruit paste fermented in a leaf-lined pit, kneaded, formed into loaves, wrapped in leaves and baked. A secondary FAO account describes the method; no household batch is established.

Western Samoa
Fruit
Illustrative baked Samoan masi faʻi, a bread-like loaf formed from fermented unripe banana paste and wrapped in leaves; exact appearance is not established by the source.

Masi fa‘i (Samoan fermented banana paste)

Masi fa‘i is a Western Samoan paste made by fermenting unripe banana in leaf-lined pits, later formed into loaves and baked. A secondary FAO account describes the method; no modern household batch is established.

Western Samoa
Fruit
Illustrative finished Baranjski kulen sausage, a dark brown oval casing cut to show a compact red interior, with slices on a wooden board.
High risk

Baranjski kulen

Baranjski kulen is a Croatian protected fermented pork sausage seasoned with sweet and hot paprika, garlic and white pepper, stuffed into a pig’s caecum called katica, cold-smoked and matured.

Baranja
· Meat
Photograph of Maple-beer wet-cured bacon.
Elevated risk

Maple-beer wet-cured bacon

A refrigerated pork-belly brine combines beer and maple syrup with salt, garlic powder and measured Cure #1.

United States
· Meat
Illustrative dense breadfruit paste representing Marquesan ma; exact appearance is not established by the historical source.
High risk

Ma (Marquesan fermented breadfruit)

Marquesan ma is fermented breadfruit paste stored in pits and prepared as popoi. The source describes the process and dishes but gives no validated household method.

Marquesas Islands, French Polynesia
Fruit
Illustrative reconstruction of pale pear liquamen based on Palladius; its exact historical appearance and vessel are unknown.

Liquamen ex piris (Palladius' pear liquamen)

A late-antique Roman recipe in which very ripe pears are crushed with salt, matured for three months and drained, giving a pale liquid called liquamen.

Roman world
· Fruit
A bowl of finished Limburgse stroop, a glossy dark apple-and-pear fruit syrup, with a pear and apple nearby.

Limburgse stroop

Limburgse stroop is a regional family of cooked fruit syrups from Dutch and Belgian Limburg. Producers blend apples, pears and beet differently, so no single formula exists.

Limburg (Netherlands)
Fruit
Illustrative still life of dry salted-fermented fish condiment; not a photograph of the research batch or a safety recommendation.
High risk

Lanhouin

Lanhouin is a strongly flavoured fermented fish condiment documented in coastal West Africa, including southern Benin. This page records one published research reproduction as evidence, not as a validated home-preservation recipe.

Benin
· Fish and seafood
Fine pale Lafun cassava flour in a shallow ceramic bowl, with dried cassava pieces softly out of focus behind it.
Elevated risk

Lafun

Lafun is a Nigerian fermented cassava flour described in historical accounts. This record documents reported processing stages, not a validated household method or a batch-specific cyanogen and moisture safety endpoint.

Nigeria
· Grains and starches
Illustrative rendering of Cameroonian Kumkum as round dried cassava balls described in IITA references; color and surface texture are interpretive because exact appearance is not specified.
High risk

Kumkum

Kumkum is a Cameroonian fermented-cassava preparation described as balls dried over a fireplace and stored or milled into flour. Sources also describe a sun-dried market form; they give no Kumkum-specific safety endpoint.

Cameroon · Traditional method
· Grains and starches
Illustrative editorial image of Czech křížaly: dried apple rings in a plain ceramic bowl beside one fresh apple.

Křížaly

Křížaly are Czech dried apple or pear pieces. The name has regional meanings beyond apple slices, and drying practice varies by place and dryer.

Czech Republic
Fruit
Two whole gray-tan dried salted tilapia displayed on an ivory plate.
High risk

Koobi

Koobi is Ghanaian salted and dried tilapia. Sources differ on the brief ripening stage and drying period, and do not establish a single validated household process. This entry records documented variants and their limits.

Ghana
· Fish and seafood
Whole olive-green khiar shoor cucumbers in pale brine with dill, garlic and one green pepper.

Khiyār shūr

Khiyār shūr is an Iranian cucumber pickle made in several ways; one household account in salt water is set out here, while vinegar recipes and acidified laboratory brines are kept separate.

Iran
Vegetables
A sliced dark Lithuanian rye loaf with a dense brown crumb.

Juoda ruginė duona (Lithuanian black rye bread)

A Lithuanian dark rye loaf made with an overnight rye preferment, caraway, honey and sugar, then proofed in a loaf pan and baked in two stages.

Lithuania · Modern adaptation
· Grains and starches
Thin slices of gravad lax with dill and pepper on a cream platter.
High risk

Gravad lax

Salmon is cured with salt, sugar, pepper, dill and lemon zest under refrigeration.

Sweden
· Fish and seafood
Illustrative dark dried Goraka rind pieces in a plain earthenware dish; the species identification follows the cited Sri Lankan government crop source.

Goraka

Goraka is the dried rind of Garcinia quaesita, a souring ingredient for Sri Lankan curries. Its drying is documented, but no complete household method is.

Sri Lanka
Fruit
Breadfruit growing on its tree, shown as ingredient context for the documented Kosraean furo tradition; the exact appearance is not established by sources.
High risk

Furo (Kosraean preserved breadfruit)

Kosraean preserved breadfruit called furo in a 1919 ethnographic monograph. Two historical pit methods are recorded; the sources give no validated household process.

Kosrae, Federated States of Micronesia
Fruit
Wrinkled ripe black olives with a light scatter of salt in a plain ceramic dish

Dry salt-cured ripe olives

Fully ripe dark olives are mixed with salt and turned weekly as salt draws out moisture. Distinct from existing brine-fermented and lye-treated olives.

Gemlik, Bursa
· Vegetables
Finished coarse golden cassava farinha in a plain ceramic bowl, showing its dry granular texture.
Elevated risk

Dry cassava meal (farinha)

Farinha is a coarse, durable cassava meal made by grating, pressing, sifting and roasting or drying cassava. Processing is used to reduce cyanogenic compounds, but this account is not a validated detoxification procedure.

South America
Grains and starches
Cooked Cusic-style dry-cured bacon strips, browned and ready to eat.
Elevated risk

Cusic-style dry-cured bacon

Pork belly receives a measured salt-and-sugar cure with coffee and spices, then is refrigerated before cooking or hot smoking.

United States
· Meat
A pale ceramic plate of whole and cross-cut olive-green Çubuk cucumber pickles.

Çubuk turşusu

Çubuk turşusu is a registered pickle from Çubuk district in Ankara. Its cucumber variant is sold as Salatalık Turşusu, and a commercial specification sets its brine and room-temperature period.

Çubuk, Ankara Province
Vegetables
A shallow ceramic dish holding firm, wrinkled dark-brown and amber dried chuhara dates.

Chuhara

Chuhara is a processed dried-date product named in Pakistani date-production studies, distinct from other dried dates. Its household method is not established.

Pakistan
Fruit
Soft, loose white whole-milk ricotta-style curds in a plain ceramic bowl.
Elevated risk

pb.LifestyleandCulture whole-milk ricotta

This 2 L whole-milk acid-set batch is labelled ricotta by the creator: heat below boiling, add acid and salt, rest and drain without pressing. It is separate from whey recovery; yield is unstated.

Modern adaptation
· Dairy
Finished Anadama loaf and slice showing a golden cornmeal crumb on an ivory plate.

Anadama

Anadama is a New England yeast loaf made with wheat flour, cornmeal and molasses. Scalded cornmeal enriches the dough, while molasses lends sweetness and a dark crust; it is especially good toasted or beside soup and baked beans.

New England · Traditional method
· Grains and starches