Ethiopia

Recipes by the places recorded in their sources.

Ethiopia

13 recipes

Porous brown teff injera on a ceramic plate.
Elevated risk

Teff injera, 24-hour home method

A modern home adaptation of Ethiopian injera using a 24-hour fermentation window. This method balances traditional souring with accessible ingredients like baking powder or starter cultures to achieve the characteristic porous texture.

Debre Zeyit · Modern method
· Grains and starches
Illustrative Ethiopian Tej serving in a bulbous berele flask; not the experimental batch.
Elevated risk

Tej (Ethiopian honey wine)

An Ethiopian honey wine made here as a controlled laboratory formulation with honey, water, a mixed bacterial-and-yeast starter, and gesho.

Debre Markos · Modern method
· Drinks
Photograph of Teff injera, starter and tempered batter.

Teff injera, starter and tempered batter

Teff injera made from a three-day teff starter, a three-day main dough fermented under water, and a cooked tempering of part of the batter before griddling.

Ethiopia
Grains and starches
Two oblong Ethiopian honey-and-rosemary dabo loaves, one sliced to show the crumb.

Honey dabo

Ethiopian breakfast honey bread: two rosemary-scented yeast loaves shaped in pans and baked at 400°F.

Ethiopia
· Grains and starches
Golden round Himbasha with a scored wheel pattern, raisins and black sesame seeds

Himbasha

A round, mildly sweet wheat bread leavened with baker’s yeast and marked with a wheel pattern. This source batch uses raisins, black sesame and cardamom.

Tigray · Modern adaptation
· Grains and starches
Cooked kocho flatbread made from fermented enset, with a dense fibrous crumb and browned griddle surface on an enset leaf.
Elevated risk

Kocho

Ethiopia's fermented enset staple: the scraped leaf sheaths and pounded corm of Ensete ventricosum packed into a leaf-lined pit, where lactic fermentation turns them into a sour mass that keeps and is later baked as flatbread.

Southern Ethiopia · Traditional method
· Vegetables
Photograph of Southern Ethiopian cheka with wheat and sorghum.
Elevated risk

Southern Ethiopian cheka with wheat and sorghum

A 2025 study formula combines wheat dough and sorghum porridge with sorghum malt and gesho in staged fermentation. Konso and Dirashe fieldwork records distinct cereal-and-leaf Cheka variants; the study formula is not universal.

Southern Ethiopia · Modern method
· Drinks
Cloudy pale yellow-gold Mekelle maize tella with a light foam in a simple glass.
Elevated risk

Light-yellow maize tella from Mekelle

A pale Ethiopian maize tella, brewed from maize baked into a kita pancake at a gentler heat and then fermented in three stages with barley malt, gesho and water.

Mekelle · Traditional method
· Drinks
Cloudy amber-brown Ethiopian tella in a clear glass beside a softly blurred earthenware serving jar.
Elevated risk

Brown maize tella from Mekelle

A darker Ethiopian maize tella, brewed from maize baked into a hot, dry kita pancake and then fermented in three stages with barley malt, gesho and water.

Mekelle · Traditional method
· Drinks
Four thin, golden kitcha flatbreads with toasted spots stacked on a metal plate.

Kita (kitcha)

An unleavened Ethiopian and Eritrean wheat flatbread, rolled thin and cooked in clarified butter.

Ethiopia · Modern adaptation
· Grains and starches
A stack of thin porous teff injera on a warm ivory surface, one round folded back to show its soft texture.
Elevated risk

Teff injera with saved ersho and absit

A two-stage Ethiopian teff injera method begins with saved ersho, ferments the main batter beneath refreshed surface water, then adds cooked absit before a final warm rest and griddle baking.

Ethiopia · Traditional method
· Grains and starches
Cloudy golden-yellow Tigray Mies in a small round glass flask, with dry gesho leaves nearby.
Elevated risk

Tigray Mies honey wine with gesho

An Ethiopian honey wine of the Tigray highlands, fermented with the leaves and stems of gesho, which supply both bitterness and the microorganisms that carry the ferment.

Mekelle · Modern method
· Drinks
Illustrative serving of opaque brown Borde in a clear glass; appearance is not a photograph of the exact Addis wheat batch.
Elevated risk

Addis Ababa wheat borde

A thick, faintly fizzy Ethiopian cereal drink in which a wheat dough is fermented, roasted dark, then fermented a second time with barley malt into a drinkable slurry.

Addis Ababa · Modern method
· Drinks