Recipes

1504 records with their sources, across 11 categories.

All vegetables144Lactic-fermented vegetables and shoots93Fruit preserves20Acid and oil pickles11Adjacent and excluded7Grain and starch ferments5Condiments and enzymatic seasonings4Smoked salted and dried foods2Not yet classified1Unfermented breads1
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Recipes

A clear jar of ruby-red lacto-fermented beet slices submerged in saltwater brine beside a small dish of beet slices.
Elevated risk

Lacto-fermented beets

Raw beetroot cut and packed into a jar under a salt-water brine, fermented until sour and deeply coloured; the batch weight is not recorded.

Modern method
· Vegetables
Photograph of Zakwas buraczany.

Zakwas buraczany

Zakwas buraczany is the fermented red-beet liquid used as the sour base for Polish beet barszcz. The liquid is made from beetroot, garlic, salt and water, and the official sources give no quantities.

Poland
Vegetables
A dark ceramic plate of crisp sliced cucumber, daikon, carrot, and Japanese eggplant nukazuke, with a bowl of rice-bran pickling bed behind it.

Nukazuke

Japanese pickles made by burying vegetables in nukadoko, a reusable bed of rice bran, salt and water that is turned daily and ripened by lactic and yeast fermentation.

Japan · Traditional method
· Vegetables
A long golden-brown Ise takuan daikon pickle with three cut slices on a dark ceramic plate.

Ise takuan

Regional takuan from Ise City, Mie, made with Misono daikon dried on a rack, then matured in a weighted barrel of rice bran and salt for months to years.

Ise, Mie Prefecture
Vegetables
Whole small ivory Vietnamese eggplants submerged in clear brine with garlic and galingale flower buds in a glass jar on a warm ivory surface.

Cà muối

Vietnamese salted and fermented small eggplant, dried on the day of purchase, then held submerged in warm salty water with garlic and galingale flower for a week or longer.

Vietnam
Vegetables
Whole mature purple-black Greek olives in clear brine in a glass jar, with a small bowl of olives beside it.
Elevated risk

Greek-style black olives in brine

Ripe olives go straight into brine with no lye and cure for months, mostly by yeasts. The home method here is the University of California two-stage brine.

Peloponnese and Central Greece · Traditional method
· Vegetables
Photograph of Takuan-zuke.

Takuan-zuke

Japanese pickle of daikon roots dried for about two to three weeks, then matured for months in rice bran and salt under weight. Yamagata is its named association.

Kaminoyama, Yamagata
Vegetables
Photograph of Spanish-style green olives.
Elevated risk

Spanish-style green olives

Spanish-style green olives, or Sevillian green olives, are green fruit treated with lye, rinsed, then fermented in brine for two to six months. The household batch here is a UC ANR method.

Andalusia, Spain
Vegetables
Photograph of Sauerrüben.

Sauerrüben

Swiss fermented white turnips, cut into strips, salted and fermented like sauerkraut; called compote aux raves in French-speaking Switzerland.

Aargau
· Vegetables
A ceramic bowl of Sichuan paocai, with crisp radish, cabbage and long bean in seasoned brine.

Sichuan paocai

Sichuan paocai is a family of vegetables, most often radish, fermented by lactic-acid bacteria in a salted, spiced brine in a water-sealed pottery jar, with mature brine kept and reused.

Sichuan
· Vegetables
Illustrative display of Orhangazi Gedelek cucumber turşusu with garlic in brine; not the registered commercial vessel or a household method.

Orhangazi Gedelek turşusu (cucumber)

Cucumber variant of the registered Gedelek pickle family from Orhangazi, Bursa: cucumbers in a salt brine with garlic and a small amount of acid, held for about 20 to 30 days.

Gedelek, Orhangazi district, Bursa
Vegetables
Whole olive-green brine-fermented Polish cucumbers on a pale ceramic plate with dill and horseradish, on warm ivory.

Ogórki kiszone

Ogórki kiszone are Polish brine-fermented cucumbers. Two registered local practices keep the barrels in a well near Zakliczyn and under lake water at Kalisz Pomorski. Neither gives a validated process.

Zakliczyn area
Vegetables
Illustrative editorial image of Cypriot Moungra: cauliflower florets with a light sourdough coating and ground dark mustard in a plain ceramic bowl.

Moungra

Moungra is a Cypriot preparation of blanched cauliflower coated in mustard and sourdough slurry and matured about a week; the Cyprus Food Museum records three versions with different measures.

Kyperounta
Vegetables
Illustrative bowl of Slovenian kisla repa, finely shredded fermented turnip; appearance varies and the image makes no safety or storage claim.

Kisla repa

Kisla repa is Slovenian sour turnip, made either from grated turnip or from whole roots; a 2023 household guide gives a 1 kg grated batch salted with 20 g salt.

Slovenia
Vegetables
Whole dark-purple Elia Kalamatas olives in a shallow ivory ceramic bowl.

Elia Kalamatas

Elia Kalamatas is a Messinia table olive of the Kalamon variety, picked before full ripeness and fermented in brine for six to nine months; it is a PDO product, not a generic black olive.

Messinia
Vegetables
A pale ceramic plate of whole and cross-cut olive-green Çubuk cucumber pickles.

Çubuk turşusu

Çubuk turşusu is a registered pickle from Çubuk district in Ankara. Its cucumber variant is sold as Salatalık Turşusu, and a commercial specification sets its brine and room-temperature period.

Çubuk, Ankara Province
Vegetables
Finely grated Brovada DOP turnip, pale cream with a subtle pink tint, served in a plain ceramic bowl.
Elevated risk

Brovada DOP

Source-specific Brovada DOP producer method for Friuli Venezia Giulia turnips and red-grape marc. This records a regulated producer process; it is not a validated home-scale recipe.

Friuli Venezia Giulia · Traditional method
· Vegetables
A shallow ivory dish of small green-yellow Negrinha de Freixo table olives on a warm ivory tabletop.

Azeitona de conserva Negrinha de Freixo

A Portuguese table-olive product from the Negrinha cultivar in northeastern Portugal, sold in three commercial styles, two of them brined fermentations and one oxidised to black.

Freixo de Espada à Cinta, Guarda and Bragança districts
Vegetables
Three tied clear packets of Thai mushroom naem on a ceramic plate, with mushroom, rice and chillies visible.
High risk

Nham Hed (Thai Fermented Mushrooms)

A Thai sour mushroom preparation: shredded steamed oyster mushrooms, cooked rice, garlic and salt packed into small parcels and soured by lactic acid bacteria over a few days.

Thailand · Modern method
· Vegetables
Finished Sagohachi-zuke: cucumber, carrot and daikon coated with cooked rice and rice-koji grains from the Fukushima regional pickle.

Sagohachi-zuke

A traditional Japanese koji pickle from the Tohoku region: vegetables pickled in a matured bed of cooked rice, rice koji and salt, where koji enzymes bring sweetness alongside the salt.

Nihonmatsu · Traditional method
· Vegetables
Finished Tokyo bettara-zuke: thick pale daikon slices with glossy rice-koji dressing and a few rice grains on a ceramic plate.

Bettara-zuke

A sweet, crisp Japanese daikon pickle from Tokyo's Nihonbashi district, made by salting fresh radish and dressing it in rice koji, sugar or koji amazake without the heavy drying used for takuan.

Nihonbashi, Chuo City, Tokyo · Traditional method
· Vegetables
A cucumber partly buried in a ceramic rice-bran bed for nukazuke, with another cucumber nearby.

Nukazuke cucumber in a rice-bran bed

Cucumber ferments in a maintained rice-bran bed seeded through repeated vegetable scrap picklings; the record includes the starter-bed method.

Japan · Traditional method
· Vegetables
Whole cooked and pickled Almagro aubergines, one stuffed with red pepper, served in paprika-red dressing with fennel.

Berenjena de Almagro

A protected aubergine preserve from Ciudad Real in Spain: tender fruit of the local Dealmagro variety, cooked briefly and then fermented in a vinegared, paprika-seasoned dressing.

Aldea del Rey, Almagro, Bolaños de Calatrava, Calzada de Calatrava, Granátula de Calatrava, Valenzuela de Calatrava and Viso del Marqués · Traditional method
Vegetables
Pantelleria capers preserved in sea salt, served in a shallow ivory dish.

Cappero di Pantelleria

A protected Sicilian product: unopened caper buds from the island of Pantelleria, dry-salted with sea salt in a two-stage process that encourages lactic fermentation.

Pantelleria · Traditional method
Vegetables
Whole peeled garlic cloves submerged in pale brine in a clear glass jar with a glass weight, showing lacto-fermented garlic.
Elevated risk

Lacto-fermented garlic cloves

A small brine ferment of peeled garlic; the video also demonstrates optional onion and herbs.

Modern method
· Vegetables
Whole green okra and garlic in pale brine in a pint jar loosely covered with cloth.

Lacto-fermented okra pickles

Whole okra packs into a pint jar with garlic, salt, whey and water for a short room-temperature fermentation.

Modern method
· Vegetables
Illustrative Sauerreuben: fermented shredded turnip and carrot in a ceramic bowl, with a purple-top turnip in the background.

Sauerreuben (fermented turnips)

Shredded turnips and carrots are dry-salted, pressed beneath their juice and fermented as a cabbage-free kraut-style preserve.

Modern method
· Vegetables
Illustrative finished Sinki, dried fermented radish-root shreds in muted tan and brown tones, loosely arranged in a plain bowl.
Elevated risk

Sinki

Sinki is a salt-free, fermented radish-taproot product dried after fermentation. Published jar and pit accounts use different conditions; neither supplies a validated home-preservation endpoint.

Himalaya, Nepal · Traditional method
· Vegetables
Illustrative finished Sicilian-style green brine olives: whole muted green olives submerged in pale brine, with a few served in a plain bowl.
Elevated risk

Sicilian-style green brine olives

Green-ripe olives are fermented in seasoned, vinegar-adjusted brine; UC ANR gives size-dependent salt concentrations and multi-month handling.

Traditional method
· Vegetables
A bowl of firm fermented dill pickles and cucumber spears with dill seed.

Fermented dill pickles

Trimmed cucumbers layered with dill and covered with a salt brine containing 5% vinegar, weighted and fermented three to six weeks.

United States · Traditional method
· Vegetables
Illustrative bowl of chunky fermented green tomatillo salsa with fresh tomatillos.

Fermented tomatillo salsa

Tomatillos, chiles, onion, lime and herbs are salted and fermented together as a mixed salsa.

Polk County, Oregon, United States · Modern method
· Vegetables
Mixed carrot, radish, cauliflower, zucchini and pepper in a cloth-covered brine jar
Elevated risk

Mixed vegetables in one-litre brine

A 2 L jar holds cut carrot, radish, cauliflower, zucchini and pepper under a one-litre salt brine with aromatics; the source gives no produce mass or qualified endpoint.

Modern method
· Vegetables
Whole lacto-fermented cherry tomatoes submerged in salted grated tomato pulp in a clear glass jar.

Lacto-fermented cherry tomatoes

Cherry tomatoes sit beneath a salted grated-tomato layer for a five-to-seven-day room-temperature fermentation.

Modern method
· Vegetables
Finished salt-brined green chiles, pao-lajiao style: whole green peppers submerged in clear brine in a glass jar.

Salt-brined green chiles, pao-lajiao style

Whole green chiles are blanched briefly, then fermented in 3% salt brine with sake in a modern Japanese presentation of a wider Asian preparation.

China · Modern method
· Vegetables
Illustrative finished turmeric-seasoned takuan-zuke, with a firm yellow rice-bran-pickled daikon and several thin slices on a plain ceramic plate.

Takuan (rice-bran fermented daikon)

Daikon is dried until pliable, then layered in seasoned rice bran and pressed for a long fermentation.

Japan · Modern method
· Vegetables
Traditional Kyoto shibazuke: purple perilla-stained eggplant pickle with cucumber in a plain ceramic bowl.

Shibazuke (Kyoto eggplant and perilla pickle)

Eggplant and perilla are layered with cucumber, myoga and chiles, pressed with salt and left to mature into Kyoto’s sour purple pickle.

Kyoto City, Japan · Traditional method
· Vegetables
Whole lacto-fermented green beans submerged in a clear glass jar of pale brine, with optional dill and garlic.
Elevated risk

Lacto-fermented green beans

Whole green beans fermented in a salt brine, with dill and garlic as optional seasonings, staying crisp as they sour.

Modern method
· Vegetables
Sliced iburigakko and cream-cheese rolls arranged on a white plate.

Iburitakuan and cream-cheese rolls

A Morinaga snack pairs thin ribbons of iburigakko with cream cheese, then chills the roll before cutting it into portions.

Japan · Modern adaptation
Vegetables
Thin slices of amber-brown smoked daikon pickle on a ceramic plate, with a whole iburigakko behind.

Iburigakko

Iburigakko is Akita pickled daikon dried with smoke before it is fermented in rice bran.

Akita Prefecture · Traditional method
Vegetables