Recipes

1504 records with their sources, across 11 categories.

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Recipes

Illustrative close-up of a coarse pounded fermented soybean base for tungrymbai; exact appearance varies and this is not a photograph of the documented village batch.

Tungrymbai

A Khasi and Jaintia fermented soybean food from Meghalaya: cooked beans ferment naturally in leaf-lined baskets above a fire, giving a sticky, pungent, savoury mass.

Meghalaya · Traditional method
· Legumes and seeds
Golden, textured rice-koji soybean miso piled in an ivory ceramic bowl on a warm ivory surface.
Elevated risk

Rice-koji soybean miso

A traditional Japanese fermented paste made by mixing cooked soybeans with rice koji and salt. This guide details the ratio, the long enzymatic breakdown, and the months-long maturation required for depth.

Japan · Traditional method
· Legumes and seeds
Cambodian Sieng: whole golden-brown fermented soybeans preserved in light salt brine.

Sieng

A Cambodian fermented soybean food in which cooked beans ferment into a sticky alkaline mass, then are preserved and matured in salt brine, sometimes sweetened with sugar.

Cambodia · Traditional method
· Legumes and seeds
Photograph of Shiokara natto (hama natto, tera natto).

Shiokara natto (hama natto, tera natto)

A Japanese family of salted, dark, non-stringy natto made from whole soybeans, roasted grain and salt water, with names such as hama-natto, Daitokuji-natto and tera-natto. Not the sticky Bacillus natto.

Japan
· Legumes and seeds
Photograph of Tương Bần.

Tương Bần

Tương Bần is a thick, sweet and salty northern Vietnamese soybean sauce made from soybean and sticky rice at Bần Yên Nhân in Hưng Yên, matured in ceramic jars for months.

Bần Yên Nhân, Mỹ Hào, Hưng Yên
Condiments
Photograph of Three-bean miso.
Elevated risk

Three-bean miso

A home miso made from equal parts soybeans, chickpeas and Great Northern beans, cooked and mixed with rice koji and salt, then aged in a crock.


Legumes and seeds
Photograph of Tao-jiew (Thai fermented soybean condiment).

Tao-jiew (Thai fermented soybean condiment)

Tao-jiew is a salty, semi-solid soybean condiment from Thai cooking, made with koji and maturation in salt solution. The JIRCAS entry gives one method with key quantities left out.

Thailand
Condiments
A mound of finished Kinema, sticky whole soybeans, on a green leaf in a ceramic plate.
Elevated risk

Kinema, warm-cloth home batch

A home kinema made from overnight-soaked white soybeans, cooked, drained hot, wrapped in cloth and insulated to ferment for about a week.


Legumes and seeds
Illustrative Northern Thai thua nao khaep: a small stack of flat, dry brown fermented-soybean discs, one tilted upright to show its thin profile; visual interpretation, not a verified batch.

Thua nao (dried)

Northern Thai fermented soybean shaped while still soft into flat cakes and dried, so the bacterial soybean ferment becomes a durable, shelf-stable seasoning reserve.

Northern Thailand
· Legumes and seeds
A bowl of pale sweet rice-miso glaze with a spoon, beside a lightly glazed cooked aubergine half.

Sweet miso glaze

A Japanese-style glaze of pale rice miso, water, sugar and rice vinegar, heated gently until it coats a spoon and spread over cooked aubergine, tofu or vegetables.

Japan · Modern adaptation
· Condiments
Editorial depiction of dark, irregular fermented Prosopis africana seed seasoning pieces; the visual is illustrative and does not establish a single standard form.

Okpiye (okpeye)

Okpiye, also written okpeye, is a Nigerian condiment from fermented Prosopis africana seeds; published studies describe laboratory batches, not a validated home method.

Nigeria
Legumes and seeds
Glossy brown Japanese natto beans with their characteristic sticky strings, lifted with chopsticks above a small ceramic bowl, with white rice nearby.
Elevated risk

Natto

Natto is a Japanese fermented soybean food with a sticky coat and long strings, made by steaming soybeans and inoculating them with a natto Bacillus starter, then keeping them warm.

Japan
Legumes and seeds
Karashi-su-miso sauce in a small bowl beside nanohana greens lightly dressed with the sauce.

Miso mustard

Karashi-su-miso is a smooth Japanese sauce of sweet miso, rice vinegar and hot mustard, stirred together for vegetables, seafood or poached fish.

Japan
· Condiments
Glossy brown Hawaijar soybeans resting in green leaves inside a shallow bamboo basket.
Elevated risk

Hawaijar

A sticky fermented soybean food of Manipur, made by packing cooked soybeans in leaf-lined bamboo baskets and keeping them warm, related to but distinct from Bekang and Akhone.

Manipur, India
· Legumes and seeds
Traditional Korean meju soybean bricks tied with rice straw and hanging beneath wooden farmhouse eaves.

Doenjang meju

A cooked soybean brick, shaped and dried, that is fermented as a solid and later brined to make the Korean soy paste doenjang and the soy sauce ganjang.

South Korea
Legumes and seeds
Finished Korean doenjang, a coarse tan-brown fermented soybean paste in a plain earthenware bowl.
High risk

Doenjang

Doenjang (된장) is a Korean fermented soybean paste made by brining meju, separating ganjang, then mashing and aging the solids. This recipe follows one documented Sunchang processing study.

Republic of Korea
· Legumes and seeds
Finished red sufu cubes in glossy brick-red sauce, served in a shallow white porcelain dish
High risk

Red Mucor-ripened sufu

Red sufu is tofu grown with an identified Mucor racemosus mould, salted, seasoned with red pepper and zanthoxylum, then matured under brine for 180 days.

Mouding, Yunnan, China · Modern method
· Legumes and seeds
Illustrative semisolid Indonesian tauco with softened soybeans; not a verified photograph of a specific regional batch.
Elevated risk

Tauco, Indonesian two-stage soybean paste

An Indonesian savoury soybean paste built in two stages: cooked beans and roasted flour carry a mould fermentation, then mature in salt brine into a thick, salty seasoning.

Indonesia · Traditional method
· Legumes and seeds
Illustrative finished Ugba: thin, irregular brown African oil-bean strips in a pale bowl; visual interpretation of the documented form, not a photograph of a specific batch.
High risk

Ugba, Nigerian fermented African oil bean

Sliced cotyledons of the African oil bean, boiled soft and fermented in banana-leaf parcels into the sharply savoury Nigerian condiment and salad ingredient known as ukpaka.

Nsukka, Enugu State · Traditional method
· Legumes and seeds
A pale ceramic dish of dark, whole fermented soybeans representing a documented dried bacterial-type douchi sample.

Bacterial-type douchi

A Chinese fermented soybean condiment in which Bacillus-led bacteria, not moulds, drive the fermentation. Documented in Zunyi, Guizhou, and kept separate from mould-led douchi.

China
· Legumes and seeds
Illustrative serving of soft whole pale-brown fermented soybeans representing Apatani Peruyaan, shown in a plain ceramic bowl; exact batch appearance is not documented.

Peruyaan

An Apatani fermented soybean food from the Ziro Valley of Arunachal Pradesh: cooked beans are wrapped in ginger leaves and left near the hearth until sticky and savoury, then eaten with rice or as a chilli-seasoned chutney.

Ziro Valley · Traditional method
· Legumes and seeds
Illustrative deep-brown, coarse pe poke soybean wafers on a pale plate, one piece broken to show the dense interior.

Pe poke

A Myanmar soybean ferment in which cooked beans turn sticky through alkaline bacterial fermentation, then are eaten fresh or seasoned, flattened and sun-dried into savoury wafers.

Myanmar · Traditional method
· Legumes and seeds
A glossy deep reddish-brown miso dengaku glaze in a ceramic bowl, with a spoon lifting its thick texture.

Miso dengaku glaze

A sweet-salty Japanese glaze of miso, mirin, sake and sugar, warmed until thick and spread on grilled tofu, eggplant, daikon or konnyaku. Regional versions in Aichi use red miso and dashi.

Aichi Prefecture · Traditional method
· Condiments
Plain glossy natto in a small dark blue ceramic bowl, with fine sticky strands between cooked soybeans.
Elevated risk

Natto with half-pack starter in a yogurt maker

Pressure-steamed soybeans are mixed with half a retail natto pack, held in a yogurt maker, and chilled; the creator reports a yield of about 300 g.

Modern method
· Legumes and seeds
A bowl of deep brown miso-based sauce with sesame paste, rice vinegar, garlic and five-spice arranged nearby.
Elevated risk

Hoisin-inspired quick sauce using miso

An untested modern miso-based sauce inspired by hoisin's sweet, savory profile; this prototype is not traditional hoisin or a copy of a commercial brand.

Modern method
· Condiments
A small ceramic bowl of plain glossy natto, with cooked whole soybeans bound by fine translucent sticky strands.
Elevated risk

Natto with frozen retail starter

This video account makes natto from soybeans using frozen retail natto as a starter and a yogurt maker. It reports one home batch but leaves the starter mass, soak-water temperature, cooling controls and storage after chilling unstated.

Modern method
· Legumes and seeds
Finished whole-bean Japanese natto in a shallow ceramic bowl, showing its characteristic sticky strands.
High risk

Natto with a documented Bacillus subtilis starter

Steamed soybeans fermented by a named strain of Bacillus subtilis into Japan’s sticky, strongly savoury whole-bean food, bound by the thread-forming polymer the bacteria secrete.

Japan · Modern method
· Legumes and seeds
Thick, glossy dark hoisin sauce in a small ceramic bowl with a spoon.

Hoisin sauce

A thick, dark, sweet-salty Chinese condiment built on fermented soybean paste. This page gives one quick home version and records how commercial formulas differ.

China · Modern method
· Condiments
Coarsely mashed cooked broad beans with garlic in a ceramic bowl beside rustic flatbread.
Elevated risk

Broad-bean mash (modern reconstruction)

Cooked broad beans crushed to a thick paste with garlic and salt, a museum preparation built on the one European pulse that was already old when the Viking Age began.

Ribe · Modern adaptation
· Legumes and seeds
Finished Japanese natto in a ceramic bowl with delicate sticky threads; plain rice is softly out of focus.
Elevated risk

Natto with retail starter and an oven-light incubator

A 250 g soybean batch uses one of nine retail-natto portions and a towel-wrapped oven-light setup; the thermometer location and starter-pack mass are unknown.

Modern method
· Legumes and seeds
Finished Japanese natto in a ceramic bowl with delicate sticky threads; plain rice is softly out of focus.
Elevated risk

Natto with liquid starter in a foam box

Liquid natto starter is mixed through pressure-cooked soybeans and incubated in a warmed foam box; the creator gives no incubation temperature.

Modern method
· Legumes and seeds
Dark irregularly molded dried Ogiri-okpei condiment pieces on a pale plate.
High risk

Ogiri-okpei from Prosopis seeds

Ogiri-okpei is a Nigerian condiment of cooked Prosopis africana cotyledons left to ferment spontaneously in leaf-lined containers, then ground and dried.

Awka, Anambra State, Nigeria · Traditional method
· Legumes and seeds
A shallow cream ceramic bowl holds finished golden-brown barley miso, its softly moist coarse paste flecked with visible barley grains.

Barley miso (mugi miso)

A Japanese soybean paste fermented with barley koji and salt, made mostly in Kyushu, Shikoku and western Japan. It is sweet, savoury and grainy.

Kyushu · Traditional method
· Condiments
Finished natto made from whole soybeans in a dark ceramic bowl, with characteristic sticky strands.
High risk

Natto with a packaged starter

A two-cup soybean batch uses one Cultures for Health Natto Spores packet, a shallow perforated cover, and the supplier’s stated incubation and chilling sequence. The supplier’s instructions are not a validated home process.

Modern adaptation
· Legumes and seeds
Plain sticky, soft fermented soybeans arranged in a leaf-lined woven bamboo basket.

Bekang / Bekang-um

A Mizo alkaline soybean ferment made by holding cooked beans in leaf-lined containers, sometimes with wood ash, until they turn sticky, soft and pungent; eaten fresh or used as a seasoning.

Mizoram · Traditional method
· Legumes and seeds
A coarse dark brown axone fermented soybean preparation on a banana leaf.
High risk

Axone

Soybeans boiled soft and fermented in a leaf-lined basket by the hearth, then in many Naga households pounded, wrapped in leaves and fermented again into a dark, pungent seasoning paste.

Nagaland · Traditional method
· Legumes and seeds
Dark brown dried thua nao discs made from black soybeans, stacked on a plain white plate.
High risk

Black soybean thua nao with Bacillus subtilis

Black soybeans cooked, inoculated with a named Bacillus subtilis culture and fermented warm and humid into northern Thailand's thua nao, then optionally dried into thin discs.

Chiang Mai Province, Thailand · Modern method
· Legumes and seeds
Thick brick-red Korean gochujang in an unbranded earthenware jar, with a wooden spoon lifting a scoop; original editorial reconstruction.
Elevated risk

Gochujang with glutinous rice and meju powder

Korea’s sweet, savoury and fiery red paste of glutinous rice, barley-malt enzymes, fermented soybean meju powder and chilli powder, matured in earthenware.

Sunchang, Jeollabuk-do, South Korea · Traditional method
· Condiments
Editorial depiction of generic thick brown doenjang paste; the controlled study does not publish a photograph of its K1 sample.
Elevated risk

Rice-koji doenjang from a controlled study

A Korean fermented soybean paste built on rice koji instead of traditional meju blocks, matured warm for thirty days with salt holding the water activity down.

Korea; soybean source reported as Hamyang, Gyeongsangnam-do · Modern method
· Legumes and seeds
Kinema’s sticky split soybeans arranged in a leaf-lined woven basket, with dry soybeans and a separate dish of wood ash.
High risk

Kinema with firewood ash

A sticky fermented soybean food of the eastern Himalaya, made here with a measured addition of firewood ash as an alkaline aid to the bacteria that drive it.

Eastern Nepal · Modern method
· Legumes and seeds