Recipes

1504 records with their sources, across 11 categories.

All drinks46Fermented beverages42Fermented fruit and fruit-derived foods3Koji, mold starters and mold-ripened ferments1
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Recipes

Asturian natural cider being poured from a plain green bottle into a small cider glass.

Sidra natural

Dry, lightly sparkling cider from Asturias in northern Spain, pressed from cider apples, fermented without added sugar, matured through the winter and poured from a height.

Principality of Asturias · Traditional method
· Drinks
A small clear glass of finished Buryat darasun, nearly transparent with a faint whitish haze.
High risk

Darasun

A Buryat milk spirit distilled from khurenge, the backslopped sour dairy ferment, in a cauldron still: a distillate that keeps milky and cheese-like aromas from the dairy it came from.

Buryatia · Traditional method
· Drinks
Illustrative still life of a cloudy cassava beverage documented as Wapishana Parakari; appearance and serving vessel are not established by the cited field record.
High risk

Parakari

A source-bounded account of Wapishana Parakari in Aishalton, Guyana. It preserves observations of a Rhizopus stage followed by yeast fermentation; it is not a household recipe or cassava detoxification guide.

Aishalton, South Rupununi · Traditional method
· Drinks
Pale foamy rice moromi fermenting in a brewery tank, with a wooden mixing paddle at the rim.

Nihonshu / seishu (Japanese rice sake)

Nihonshu (日本酒), or seishu, is Japanese rice sake: steamed rice, rice koji, water and a yeast starter ferment together in one mash, which is then pressed and finished.

Japan · Traditional method
Drinks
Illustrative glass of Seychellois kalou, coconut-palm toddy: pale, cloudy and lightly effervescent as described in local accounts; no measured batch or alcohol strength is represented.
Elevated risk

Kalou

Kalou is Seychellois coconut-palm toddy: sap from an unopened flower stalk is collected and ferments naturally into an alcoholic drink. Sources document the identity and tapping tradition but no validated batch or alcohol endpoint.

Seychelles · Traditional method
· Drinks
Illustrative glass of pale, cloudy palm wine. The finished Utchema appearance and serving vessel are not specified in the sources.
Elevated risk

Utchema (Mozambican Hyphaene palm wine)

Utchema is a traditional palm wine made from Hyphaene petersiana sap in Mozambique’s Banhine National Park area. Available fieldwork identifies the drink and tapping economy but does not provide a complete controlled fermentation method.

Banhine National Park · Traditional method
· Drinks
Illustrative serving photo of Kyrgyz Bozo as a thick pale cereal drink in a clear glass; not a specific batch or exact reconstruction of the registry recipe.
Elevated risk

Kyrgyz Bozo

Kyrgyz Bozo is a mixed-fermented cereal drink made with ground grits, sprouted-wheat ugut and carried-over starter. This registry preparation leaves cereal selection, water and starter allocation unresolved.

Kyrgyzstan · Traditional method
Drinks
A cloudy, pale straw-gold serving of Tibetan chang in a plain ceramic cup.

Tibetan chang

A 2005 Tibetan account describes cooked barley mixed with changdzi, fermented as moist grain, then steeped in water for an alcoholic drink. Grain and water amounts, starter dose and a verified safety endpoint are absent.

Qiangqin (Qiangji) Village, Qonggyai County · Traditional method
· Drinks
Plain cup of pale opaque strained tonoto; the image illustrates the drink's broad visual form, not a confirmed Saru batch appearance.

Saru-region rice and egg-millet tonoto

Tonoto is an Ainu ceremonial grain drink. This Saru River version ferments equal amounts of rice and egg millet with malted rice for about two to three days in summer or a week in winter.

Saru River region · Traditional method
Drinks
Original editorial photograph of pale, opaque sake-lees amazake in a ceramic cup beside the saucepan used to heat it. Illustrative, not a commercial product or the Inaba Brewery batch; residual alcohol may remain.

Sake-Lees Amazake

A Japanese sweet drink made by dissolving sake lees in hot water and adding sugar, often with ginger or salt; it carries flavours and alcohol from sake brewing but normally undergoes no new fermentation.

Japan · Traditional method
· Drinks
Moist dark reddish-brown fermented finger millet grains in a leaf-lined earthenware bowl, showing Kodo ko jaanr before warm-water extraction.
Elevated risk

Kodo ko jaanr (finger millet beer)

Finger millet fermented with marcha in surveyed Darjeeling and Sikkim communities. Tongba is the later warm-water extraction from the fermented grain. The cited accounts do not establish a complete or validated home batch.

Eastern Nepal · Traditional method
· Drinks
Illustrative bowl of cloudy amber-brown Burkina Faso Dolo; not a documentary image of this exact recipe batch.
Elevated risk

Burkina Faso dolo from sorghum malt

A Burkina Faso sorghum beer brewed from malted grain, soured by a spontaneous lactic stage and then fermented with a traditional yeast leaven.

Burkina Faso · Traditional method
· Drinks
Illustrative Meitei Atingba: a filtered pale yellow rice beverage in a plain glass. Exact batch appearance and serving vessel are not documented.
High risk

Meitei atingba rice beverage with Hamei starter

A Manipuri rice beverage: cooked rice is cooled to about 40°C, inoculated with Hamei starter cakes, fermented for a season-dependent spell, then held submerged before filtering.

Manipur and Assam · Traditional method
· Drinks
Several pale, dry, round Marcha starter cakes on a plain ceramic plate.
Elevated risk

Marcha

An ethnographic record of marcha (murcha), a dry starter cake used in Eastern Himalayan cereal fermentations. This page documents source-specific community knowledge and is not a recipe for making or storing starter.

Sunsari district · Traditional method
Drinks
Illustrative pale mahewu beverage in a plain ceramic cup; not a depiction of a validated batch.
Elevated risk

Mahewu from maize porridge and sprouted grain

A documentary account of Zimbabwean mahewu and one producer's formula. Its quantities exceed the stated vessels, and research does not validate it as a safe home method.

Zimbabwe · Traditional method
· Drinks
A spoon lifting thick, pale ihwaju rice wine from a plain ceramic bowl.

Ihwaju

Thick, sweet Korean rice wine made with a rice-based starter called ihwagok and almost no added water, fermented into a paste that is eaten with a spoon or thinned with cold water.

Korea · Traditional method
· Drinks
A small glass of still pale-amber mead, made from fermented diluted honey, with honeycomb softly out of focus behind it.

Mead

Mead is an alcoholic drink made by fermenting diluted honey with yeast, then racking and ageing it. The honey, not refined sugar, is what makes it mead.

Traditional method
· Drinks
A glass of thick Istanbul-style boza with cinnamon, beside roasted chickpeas.
Elevated risk

Istanbul bulgur and rice boza

A thick, pale Turkish winter drink of bulgur and rice cooked to a soft cereal base, sweetened with grape molasses and fermented for two days.

Istanbul · Traditional method
· Drinks
A glass of golden sparkling Gueuze beside an unlabelled green bottle in a softly lit barrel cellar.

Gueuze

Belgian beer blended from young and mature spontaneously fermented lambics, then refermented in the bottle to natural carbonation. The recipe follows a 2,600-litre blend studied in 2024.

Brussels · Traditional method
· Drinks
Illustrative opaque pinkish-brown Zimbabwean sorghum beer; general appearance reference, not a photograph of a specific traditional batch.
Elevated risk

Zimbabwean chibuku from red sorghum malt

A cloudy Zimbabwean beer brewed from malted red sorghum, given a two-day lactic souring and then a longer alcoholic fermentation.

Zimbabwe · Traditional method
· Drinks
A small clear glass holding a pale straw-gold, slightly cloudy finished rice beverage on a plain wooden tabletop.

Judima

Judima is a Dimasa fermented rice drink from Assam. A 2022 Dhansiri account describes humao starter and rice fermentation, but sources disagree on the thembra bark species and do not provide a complete or validated home batch.

Dima Hasao District · Traditional method
· Drinks
Andong soju in a white ceramic cup and glass decanter, with rice and wheat nuruk beside it.
Elevated risk

Andong soju

Andong soju is a rice spirit from North Gyeongsang, distilled from steamed rice and wheat nuruk. This method makes the starter before fermenting the rice mash in a jar.

Andong · Traditional method
· Drinks
Separate bowls of pale Nogin and amber-brown Po:ro, distinct Mising rice beverages of Assam.
Elevated risk

Apong

Apong names Mising rice beverages in Assam, including pale Nogin and ash-associated Po:ro. Sources describe distinct preparations and do not establish one unified household recipe or validated safety endpoint.

Lakhimpur District
Drinks
Cloudy pale yellow-gold Mekelle maize tella with a light foam in a simple glass.
Elevated risk

Light-yellow maize tella from Mekelle

A pale Ethiopian maize tella, brewed from maize baked into a kita pancake at a gentler heat and then fermented in three stages with barley malt, gesho and water.

Mekelle · Traditional method
· Drinks
Cloudy amber-brown Ethiopian tella in a clear glass beside a softly blurred earthenware serving jar.
Elevated risk

Brown maize tella from Mekelle

A darker Ethiopian maize tella, brewed from maize baked into a hot, dry kita pancake and then fermented in three stages with barley malt, gesho and water.

Mekelle · Traditional method
· Drinks
Cloudy pale chhyang in a plain brass bowl and clear glass, with white rice beside it.
Elevated risk

Kathmandu chhyang with marcha starter

A Kathmandu rice beer in which a marcha starter saccharifies and ferments cooked white rice, the mash later thinned with water for drinking.

Patan · Traditional method
· Drinks
An opaque, pale cloudy serving of Angami Zutho rice beer in a bamboo tumbler.
Elevated risk

Angami Zutho rice beer with piazu

Angami rice beer from Nagaland. A surveyed method mixed cooked rice with piazu, fermented it for about four days in summer or a week in winter, then added water and filtered it. The starter ratio leaves the rice-weight basis unclear.

Nagaland · Traditional method
· Drinks
A clear glass of reddish amber-brown Musalais on a wooden table in soft natural light.

Musalais

Musalais is a fermented grape drink documented among Uyghur producers in A’wati, southern Xinjiang. A studied process combines grape juice and heated pomace extract before spontaneous fermentation.

A’wati County (Awat)
Drinks
Cloudy red-brown Mbege, Chagga banana-and-finger-millet beer, served in a carved gourd cup.

Mbege

Chagga beer from the slopes of Kilimanjaro in Tanzania, made by combining a fermented banana porridge with a sweet porridge of germinated finger millet and drunk fresh within a day or two.

Kilimanjaro Region · Traditional method
· Drinks
A clear glass of deep garnet-red Korean bokbunja-ju sits in front of an unlabelled dark glass bottle.

Bokbunja-ju

Korean black raspberry wine: crushed bokbunja berries with their seeds, sweetened to 20 °Brix, fermented 15 days at 25 °C with wine yeast, filtered and matured three months.

Gochang County · Traditional method
· Drinks
A clear tumbler of pale, cloudy Munkoyo beside a small dish of maize meal and dried munkoyo roots.
Elevated risk

Zambian munkoyo from maize meal and munkoyo root

A creamy, mildly sour Zambian cereal drink in which the dug roots of wild legumes supply both the enzymes that break the cooked starch down and the microorganisms that then ferment it.

Zambia · Traditional method
· Drinks
Illustrative finished Maroua Cochette, shown in a plain glass; the cited study shows opaque drink in sample bottles.
Elevated risk

Maroua cochette from cooked rice and malt

An alcoholic rice beer from Maroua, Cameroon, brewed from boiled rice flour with some malt and started with chai or bili-bili.

Maroua · Traditional method
· Drinks
A glass of thick, pale tan Malawian thobwa with fine grain flecks and a light foam line.
Elevated risk

Malawian thobwa with corn and sorghum flour

A thick, sweet-sour Malawian drink of boiled maize flour into which sorghum flour is stirred before an overnight spontaneous fermentation.

Malawi · Traditional method
· Drinks
A pale-brown, grain-speckled glass of finished Morogoro maize-and-sorghum togwa.
Elevated risk

Morogoro maize-and-sorghum togwa

A Tanzanian cereal drink of cooked maize and sorghum flour thinned by sorghum-malt enzymes, soured by lactic acid bacteria and often started with a little of the previous batch.

Morogoro municipality · Traditional method
· Drinks
Thick, opaque tan-brown busaa in a plain serving pot with a reed straw and small cup.
Elevated risk

Luhya busaa with roasted maize and finger-millet malt

An opaque Kenyan maize beer: fermented maize paste is roasted into tsimbale, then mixed with finger-millet malt called kimera at ten to one and fermented a second time.

Kericho County · Traditional method
· Drinks
Illustrative still life of pale golden sparkling pear perry, an unlabelled bottle and a pear in a flowering orchard; the bottle and fruit are not a specific producer's product.

Poiré de Domfront

Naturally sparkling perry from the Bas Domfrontais in Normandy, pressed from high-stem orchard pears with at least 40% Plant de Blanc and carbonated by fermentation in the bottle.

Bas Domfrontais / Passais · Traditional method
· Drinks
Illustrative Georgian qvevri wine in a glass beside a clay serving jug in a marani with buried qvevri openings visible in the floor.

Qvevri wine

Georgian wine fermented and matured in buried clay vessels called qvevri, usually with grape skins, pips and sometimes stems, in styles from amber to red that differ by region.

Georgia · Traditional method
· Drinks
Illustrative finished Omagongo, shown as cloudy pale-yellow marula drink beside a carved wooden cup and ripe marula fruit.

Omagongo

The fermented marula drink of northern Namibia's Aawambo communities, pressed from ripe Sclerocarya birrea fruit and left to the yeasts already on it, and drunk at the Oshituthi shomagongo festival.

Northern Namibia · Traditional method
· Drinks
Cloudy, lightly reddish-brown sorghum beer in a clear glass and earthenware bowl, with sorghum grains and coarse meal.

Merissa

Sudanese opaque sorghum beer made from soured, toasted, cooked and malted grain through three linked fermentations, drunk fresh while still fermenting.

Sudan · Traditional method
· Drinks
Cloudy muted pinkish-tan umqombothi with coarse bubbles in a dark earthenware serving pot.
Elevated risk

Umqombothi

South Africa's opaque sorghum beer, soured by lactic acid bacteria before its mash is cooked and fresh malt stirred in, leaving a cloudy, creamy, cereal-thick drink that keeps only a day or two.

South Africa · Traditional method
· Drinks
Clear awamori in a plain glass, with a dish of rice beside it.

Awamori

An Okinawan rice spirit made by turning all the rice into black koji, fermenting it with water and yeast, then pot-distilling and maturing the spirit.

Okinawa Prefecture · Traditional method
Drinks
Ingredient-only illustration of raw Hie (Japanese barnyard millet) grains named in the Shizunai tonoto account; it does not depict the finished drink.

Shizunai barnyard-millet tonoto

Tonoto from Shizunai in Hidaka is made of barnyard millet alone: a firm porridge kneaded with an equal amount of malted grain in a sake vessel, warmed by two embers, and left a week to ten days.

Shizunai · Traditional method
Drinks
An illustrative bottle and ceramic cup of clear honkaku shochu with a sweet potato and rice koji, following the documented sweet-potato route.

Honkaku shochu

Japanese pot-distilled spirit made by fermenting sweet potatoes, rice or barley with koji and yeast in two stages, then distilling the mash once so the ingredients' aroma survives.

Isa and the former Satsuma region · Traditional method
· Drinks
Finnish sima, a lightly sparkling amber lemon drink with raisins
Elevated risk

Finnish Vappu sima

A lightly fermented Finnish May Day drink of lemon, white and brown sugar and a little yeast, bottled with raisins that rise as the carbonation builds.

Finland · Traditional method
· Drinks
Cloudy ochre-brown malted-sorghum bili-bili with a soft natural foam in an unpainted calabash bowl.
Elevated risk

Maroua bitter bili-bili from malted sorghum

An alcoholic, opaque and bitter sorghum beer from Maroua, northern Cameroon, made from malted sorghum and fermented with a chai starter.

Maroua · Traditional method
· Drinks

Yonaguni awamori

A Yonaguni rice spirit made with two-day koji, a nineteen-day moromi stage and direct-fire pot distillation, followed by filtration and tank maturation.

Yonaguni, Yaeyama Islands · Traditional method
Drinks