Recipes

1504 records with their sources, across 11 categories.

All vegetables144Lactic-fermented vegetables and shoots93Fruit preserves20Acid and oil pickles11Adjacent and excluded7Grain and starch ferments5Condiments and enzymatic seasonings4Smoked salted and dried foods2Not yet classified1Unfermented breads1
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Recipes

Photograph of Sauerrüben.

Sauerrüben

Swiss fermented white turnips, cut into strips, salted and fermented like sauerkraut; called compote aux raves in French-speaking Switzerland.

Aargau
· Vegetables
Illustrative view of soft fermented Andean potatoes served with a little cloudy liquid.
Elevated risk

Tocosh

Peruvian Andean fermented potato: tubers held in water-fed earthen wells for a long lactic fermentation, giving an acidic food that can be dried and ground into flour for storage.

Huánuco, Peru
· Vegetables
Whole small sweet gherkin pickles in clear golden spiced vinegar syrup, shown in a glass jar and a small serving dish.

Sweet gherkin pickles

Sweet gherkin pickles are small whole cucumbers preserved in a spiced, sweet vinegar syrup. This four-day U.S. canning method uses repeated hot-water soaks, staged syrup additions, and a boiling-water process.

United States
· Vegetables
A ceramic bowl of Sichuan paocai, with crisp radish, cabbage and long bean in seasoned brine.

Sichuan paocai

Sichuan paocai is a family of vegetables, most often radish, fermented by lactic-acid bacteria in a salted, spiced brine in a water-sealed pottery jar, with mature brine kept and reused.

Sichuan
· Vegetables
Illustrative display of Orhangazi Gedelek cucumber turşusu with garlic in brine; not the registered commercial vessel or a household method.

Orhangazi Gedelek turşusu (cucumber)

Cucumber variant of the registered Gedelek pickle family from Orhangazi, Bursa: cucumbers in a salt brine with garlic and a small amount of acid, held for about 20 to 30 days.

Gedelek, Orhangazi district, Bursa
Vegetables
A pale ceramic bowl of fine golden shredded Ogulin sauerkraut beside one whole fermented cabbage head on warm ivory.

Ogulinsko kiselo zelje (Ogulin sauerkraut)

Protected Croatian sauerkraut from the Ogulin area: fresh white cabbage naturally lactic-fermented without preservatives, sold whole or shredded, from registered establishments.

Ogulin, Josipdol, Plaški, Tounj and Saborsko, Karlovac County
Vegetables
Whole olive-green brine-fermented Polish cucumbers on a pale ceramic plate with dill and horseradish, on warm ivory.

Ogórki kiszone

Ogórki kiszone are Polish brine-fermented cucumbers. Two registered local practices keep the barrels in a well near Zakliczyn and under lake water at Kalisz Pomorski. Neither gives a validated process.

Zakliczyn area
Vegetables
Illustrative editorial image of Cypriot Moungra: cauliflower florets with a light sourdough coating and ground dark mustard in a plain ceramic bowl.

Moungra

Moungra is a Cypriot preparation of blanched cauliflower coated in mustard and sourdough slurry and matured about a week; the Cyprus Food Museum records three versions with different measures.

Kyperounta
Vegetables
Illustrative Lung-siej: pale fermented bamboo shoots in a dark bowl; not a verified photograph of a batch or a safety indicator.
Elevated risk

Lung-siej

Young Dendrocalamus hamiltonii shoots fermented in a bamboo cylinder in a stream or in a sealed bottle above a kitchen oven, from Khasi households in Meghalaya.

Meghalaya, India
· Vegetables
Illustrative Czech kysané zelí: pale shredded fermented cabbage with caraway in a wooden bowl; not a photograph of a specific household batch.

Kysané zeľí

Kysané zeľí is Czech sour cabbage: shredded cabbage layered with salt and caraway and pressed in a wooden barrel. The regional account is descriptive and gives no validated salt ratio or endpoint.

Valašsko, Moravia and Silesia
Vegetables
Illustrative bowl of Slovenian kisla repa, finely shredded fermented turnip; appearance varies and the image makes no safety or storage claim.

Kisla repa

Kisla repa is Slovenian sour turnip, made either from grated turnip or from whole roots; a 2023 household guide gives a 1 kg grated batch salted with 20 g salt.

Slovenia
Vegetables
Illustrative visual of dry Khorisa as fibrous, pale golden dried bamboo-shoot shreds; appearance varies and this image makes no safety claim.
Elevated risk

Khorisa

Khorisa is an Assamese fermented bamboo-shoot food. This page records cultural and lab accounts, not a validated home method. FSANZ says shoots must be fully cooked before eating; it does not validate Khorisa or set its cooking time.

Assam, India
· Vegetables
Whole olive-green khiar shoor cucumbers in pale brine with dill, garlic and one green pepper.

Khiyār shūr

Khiyār shūr is an Iranian cucumber pickle made in several ways; one household account in salt water is set out here, while vinegar recipes and acidified laboratory brines are kept separate.

Iran
Vegetables
Polish-style fermented shredded cabbage with finely grated carrot, served in a wooden bowl.

Kapusta kiszona z beczki

Kapusta kiszona z beczki is barrel-fermented cabbage from the Kołobrzeg area, entered on Poland’s List of Traditional Products in 2008. It is salted and fermented, with raw grated carrot added after souring.

Kołobrzeg County, West Pomeranian Voivodeship
Vegetables
Hirring, moist flattened and longitudinally split bamboo-shoot tips from Arunachal Pradesh, presented in a leaf-lined bamboo basket with a small serving on a plain ceramic plate.
Elevated risk

Hirring

Upper tender bamboo-shoot tips, split or flattened, pit-fermented one to three months in Arunachal Pradesh and eaten in curries.

Arunachal Pradesh, India
· Vegetables
Photograph of Vinegar-pickled foods.

Vinegar-pickled foods

Food placed in an already acidic liquid, vinegar, so that acidity comes from the vinegar rather than from microbes; Roman texts document the practice, and later household books extended it to vegetables, fruit, fish and meat.

Mediterranean · Traditional method
· Vegetables
A bowl of pale amber Futoški sour cabbage, finely shredded with one tender fermented leaf beside it.

Futoški kupus (Futog sour cabbage)

Serbian sour cabbage from the Futog area, made from the autochthonous Futoški cabbage population and registered as a protected product in 2008. It is a subset of general Serbian kiseli kupus.

Futog (cadastral municipality), Vojvodina
Vegetables
Illustrative representation of Eup: dry, irregular chocolate-brown bamboo-shoot pieces in a plain ceramic bowl; not a photograph of a verified Eup specimen.
Elevated risk

Eup

Pit-fermented bamboo shoots from Arunachal Pradesh, cut smaller and sun-dried for five to ten days, used in curries.

Arunachal Pradesh, India
· Vegetables
Whole dark-purple Elia Kalamatas olives in a shallow ivory ceramic bowl.

Elia Kalamatas

Elia Kalamatas is a Messinia table olive of the Kalamon variety, picked before full ripeness and fermented in brine for six to nine months; it is a PDO product, not a generic black olive.

Messinia
Vegetables
Illustrative editorial depiction of finely chopped pale fermented bamboo shoots; not a documentary depiction of a particular Ekung batch.
Elevated risk

Ekung

Finely chopped young bamboo shoots packed in leaf-lined baskets, sealed in a forest pit and weighted for one to three months, from Arunachal Pradesh.

Arunachal Pradesh, India
· Vegetables
Wrinkled ripe black olives with a light scatter of salt in a plain ceramic dish

Dry salt-cured ripe olives

Fully ripe dark olives are mixed with salt and turned weekly as salt draws out moisture. Distinct from existing brine-fermented and lye-treated olives.

Gemlik, Bursa
· Vegetables
Illustrative bowl of fermented Northeast Chinese napa cabbage, with pale golden leaves and a little brine.

Dongbei suancai

Napa cabbage fermented in a salt brine in Northeast China, traditionally in large ceramic or glass jars, until it turns sour.

Northeast China
· Vegetables
A pale ceramic plate of whole and cross-cut olive-green Çubuk cucumber pickles.

Çubuk turşusu

Çubuk turşusu is a registered pickle from Çubuk district in Ankara. Its cucumber variant is sold as Salatalık Turşusu, and a commercial specification sets its brine and room-temperature period.

Çubuk, Ankara Province
Vegetables
Illustrative dark, irregular, fully dried chuño negro tubers in a shallow woven basket against an Andean highland backdrop.
High risk

Chuño negro

Chuño negro is a source-documented Andean potato-preservation practice. This entry records producer tradition; it is not a validated household process for making potentially toxic bitter potatoes safe.

High Andes
Vegetables
A shallow cream ceramic bowl of pale white-to-light-yellow, finely cut raw Choucroute d’Alsace, the fermented cabbage product.

Choucroute d’Alsace

Finely cut cabbage fermented with salt in vats by natural lactic fermentation, a protected Alsatian product sold raw or cooked after fermentation.

Alsace
· Vegetables
Photograph of Sivas pezik turşusu.
Elevated risk

Sivas pezik turşusu

A preserve of pezik and other non-sugar beet stalks from Sivas Province, blanched, salted and acidified with lemon juice and vinegar, then held for one to three weeks as the registered specification directs.

Sivas Province, central-eastern Anatolia
Vegetables
Finely grated Brovada DOP turnip, pale cream with a subtle pink tint, served in a plain ceramic bowl.
Elevated risk

Brovada DOP

Source-specific Brovada DOP producer method for Friuli Venezia Giulia turnips and red-grape marc. This records a regulated producer process; it is not a validated home-scale recipe.

Friuli Venezia Giulia · Traditional method
· Vegetables
Whole smoke-dried chipotle chiles on a cream plate against a warm ivory background.
Elevated risk

Chipotle

Chipotle is a ripe jalapeño pepper smoke-dried in a wood-fired cocedor. Camargo, Chihuahua, documents a large-scale version of the process; its source accounts do not establish a complete home batch or validated safety endpoint.

Camargo · Traditional method
· Vegetables
Sliced golden-orange Mintoumba cassava cake on a ceramic plate, with a leafy wrapper behind it.
High risk

Mintoumba

Cameroonian fermented fresh cassava mixed with red palm oil, wrapped and steamed as a cake.

Cameroon · Traditional method
· Vegetables
Photograph of Sigda (Sudanese fermented sesame press cake).

Sigda (Sudanese fermented sesame press cake)

A Sudanese preparation made by fermenting sesame oilseed cake, shaping it into balls and sun-drying. Published accounts describe different processes and do not give a complete household batch.

Western Sudan · Traditional method
· Vegetables
A shallow ivory dish of small green-yellow Negrinha de Freixo table olives on a warm ivory tabletop.

Azeitona de conserva Negrinha de Freixo

A Portuguese table-olive product from the Negrinha cultivar in northeastern Portugal, sold in three commercial styles, two of them brined fermentations and one oxidised to black.

Freixo de Espada à Cinta, Guarda and Bragança districts
Vegetables
Three tied clear packets of Thai mushroom naem on a ceramic plate, with mushroom, rice and chillies visible.
High risk

Nham Hed (Thai Fermented Mushrooms)

A Thai sour mushroom preparation: shredded steamed oyster mushrooms, cooked rice, garlic and salt packed into small parcels and soured by lactic acid bacteria over a few days.

Thailand · Modern method
· Vegetables
Aso takanazuke furuzuke, the aged mustard-green pickle, served as long olive-green and golden-brown stems and leaves on a ceramic plate.

Aso takanazuke

Takana mustard greens from Aso in Kumamoto are salted and pressed into a fresh spring pickle, or aged into a sour furuzuke that is fried and mixed into takana rice.

Aso, Kumamoto Prefecture
Vegetables
Three dark flattened Anishi taro-leaf cakes in a plain wooden bowl.
Elevated risk

Anishi

Dried cakes of pounded taro leaves from the Ao Naga in Nagaland, yellowed in a bag, then dried by hot ash or sun and used to flavour meat dishes.

Ao Naga communities, Nagaland, India
· Vegetables
Illustrative Fukuoka okyuto served in narrow translucent seaweed-jelly ribbons with green onion, ginger and sesame; a separate soy-vinegar dressing is shown.

Okyūto (Fukuoka Egonori Seaweed Jelly)

A traditional Fukuoka seaweed jelly made by boiling dried egonori, sometimes with igisu, until it forms a thick extract that sets into soft sheets, eaten cold with soy sauce, vinegar and aromatic condiments.

Fukuoka City and Hakata · Traditional method
· Vegetables
Illustrative original photograph of mature nozawana-zuke, long leafy turnip-green pickles, in a ceramic bowl

Nozawana-zuke (Nozawanazuke)

Nozawana greens salted in a barrel and weighted overnight, a Nagano household pickle sampled after about two weeks and soured by a month.

Nagano, Japan · Traditional method
· Vegetables
Finished Sagohachi-zuke: cucumber, carrot and daikon coated with cooked rice and rice-koji grains from the Fukushima regional pickle.

Sagohachi-zuke

A traditional Japanese koji pickle from the Tohoku region: vegetables pickled in a matured bed of cooked rice, rice koji and salt, where koji enzymes bring sweetness alongside the salt.

Nihonmatsu · Traditional method
· Vegetables
Finished Tokyo bettara-zuke: thick pale daikon slices with glossy rice-koji dressing and a few rice grains on a ceramic plate.

Bettara-zuke

A sweet, crisp Japanese daikon pickle from Tokyo's Nihonbashi district, made by salting fresh radish and dressing it in rice koji, sugar or koji amazake without the heavy drying used for takuan.

Nihonbashi, Chuo City, Tokyo · Traditional method
· Vegetables
A cucumber partly buried in a ceramic rice-bran bed for nukazuke, with another cucumber nearby.

Nukazuke cucumber in a rice-bran bed

Cucumber ferments in a maintained rice-bran bed seeded through repeated vegetable scrap picklings; the record includes the starter-bed method.

Japan · Traditional method
· Vegetables
Whole cooked and pickled Almagro aubergines, one stuffed with red pepper, served in paprika-red dressing with fennel.

Berenjena de Almagro

A protected aubergine preserve from Ciudad Real in Spain: tender fruit of the local Dealmagro variety, cooked briefly and then fermented in a vinegared, paprika-seasoned dressing.

Aldea del Rey, Almagro, Bolaños de Calatrava, Calzada de Calatrava, Granátula de Calatrava, Valenzuela de Calatrava and Viso del Marqués · Traditional method
Vegetables
Fresh Hawaiian poi, a smooth pale lavender taro paste, shown in a plain ceramic bowl.
Elevated risk

Fresh poi

This modern introductory batch boils 500 g edible taro, then pounds it with water into fresh poi. It stops before fermentation and makes no preservation claim.

Hawaiʻi · Modern adaptation
· Vegetables
Pantelleria capers preserved in sea salt, served in a shallow ivory dish.

Cappero di Pantelleria

A protected Sicilian product: unopened caper buds from the island of Pantelleria, dry-salted with sea salt in a two-stage process that encourages lactic fermentation.

Pantelleria · Traditional method
Vegetables
A bowl of smooth, glossy chestnut-brown sweet mushroom jam with a fine pulped texture and a small spoon.
High risk

Mushroom Jam (Sweet Concentrated Mushroom Preserve)

An experimental sweet mushroom preserve developed in Indian food-processing research, made by cooking mushroom pulp with sugar, added pectin and citric acid until concentrated into a thick, spreadable jam.

Solan · Modern method
· Vegetables
Illustrative close-up of dried mustard-leaf gundruk, dark fermented leaves in a plain earthenware bowl; not a documented photo of a particular batch.
Elevated risk

Mustard-leaf gundruk (Brassica juncea)

Mustard leaves wilted, bruised and packed tight into an earthenware vessel to sour without salt, then sun-dried into dark tangled pieces that carry Himalayan meals through the year.

Nepal · Traditional method
· Vegetables
Translucent tokoroten strands in a blue-and-white bowl, lightly dressed with vinegar-soy sauce and topped with green laver and mustard.
Elevated risk

Tokoroten (Japanese Seaweed Jelly)

A Japanese jelly made by boiling agar-rich red seaweed, straining the extract and letting it set, then pressing it into strands served with vinegar-soy sauce or sweet syrup.

Japan · Traditional method
· Vegetables
Golden fried milcao potato cakes, one split to show the pale potato interior, served on a plain white plate.

Milcao

Chiloé potato cakes combine cooked mashed potatoes with drained raw grated potato; this measured version is fried and yields 20.

Chiloé · Traditional method
· Vegetables
A bowl of Korean miyeok-guk with glossy dark sea mustard and tender beef in clear broth.

Miyeok-guk (Korean Seaweed Soup)

A Korean soup of rehydrated brown seaweed simmered with beef, seafood or a plain seasoned broth, traditionally served after childbirth, on birthdays and as an everyday meal.

Goryeo kingdom, Korean Peninsula · Modern adaptation
· Vegetables
A bowl of cooked Welsh laverbread paste, dark olive green to nearly black with a moist, softly textured surface.
Elevated risk

Welsh Laverbread

Welsh laverbread is hand-gathered purple laver slowly cooked to a dark green-black paste, eaten with oatmeal, bacon and cockles or on toast.

Wales · Traditional method
· Vegetables
Finished green lye-cured olives in a plain ceramic bowl, with a jar of the same brined olives behind it; original editorial reconstruction.
Elevated risk

Green olives lye-treated

Green olives debittered in a sodium hydroxide solution, then rinsed repeatedly and held in brine, by the University of California's published home-pickling method.

Mediterranean · Traditional method
· Vegetables
Whole cultivated button mushrooms in a pale amber vinegar-and-oil marinade with onion, pimento and peppercorns.
High risk

Eastern European Vinegar-Pickled Mushrooms

Small edible mushrooms are briefly cooked and packed in a seasoned vinegar marinade, a sweet-sour preserve served cold in Poland and neighbouring cuisines.

Poland · Modern adaptation
· Vegetables