Recipes

1504 records with their sources, across 11 categories.

Recipes

Two compact dark-brown balls of Nététou on a plain ceramic plate.
High risk

Nététou (Senegalese fermented néré)

Nététou is a Senegalese condiment of fermented African locust bean cotyledons. Casamance accounts describe staged cooking, dehulling and 48–72 hours of fermentation; these are not validated household safety limits.

Senegal
· Legumes and seeds
Glossy brown Japanese natto beans with their characteristic sticky strings, lifted with chopsticks above a small ceramic bowl, with white rice nearby.
Elevated risk

Natto

Natto is a Japanese fermented soybean food with a sticky coat and long strings, made by steaming soybeans and inoculating them with a natto Bacillus starter, then keeping them warm.

Japan
Legumes and seeds
A small bowl of thick dark-red nam prik pao, Thai roasted chilli paste, with fine chilli flecks and a restrained oil sheen.

Nam prik pao

Nam prik pao is a Thai roasted chilli paste, sweet, salty and sour with only mild heat, used as a dip, a spread and a seasoning for cooked dishes.

Thailand
· Condiments
A chunky bowl of nam prik ong, cooked Northern Thai minced-pork and tomato chili dip, with a restrained vegetable accompaniment.

Nam prik ong

Nam prik ong is a cooked Northern Thai dip of chilli, tomato and minced pork, seasoned with fermented soybean and eaten with vegetables, pork rind and eggs.

Northern Thailand (Lanna)
· Condiments
Photograph of Nam prik num.

Nam prik num

Grilled young green chillies, shallots and garlic are pounded with salt into a coarse northern Thai dip, finished with coriander and spring onion and eaten with sticky rice and vegetables.

Northern Thailand
· Condiments
Nam phrik kapi, a coarse dark shrimp-paste dip with chilli, served with Thai vegetables and fried fish.

Nam prik kapi

Nam prik kapi is a Thai dip of matured shrimp paste pounded with garlic, bird's eye chilli and lime or tamarind, eaten with vegetables and rice.

Central Thailand
· Condiments
Photograph of Nam jim jaew: Isan roasted-chilli dip.

Nam jim jaew: Isan roasted-chilli dip

Roasted chillies, shallot and garlic are pounded and loosened with fermented and plain fish sauce, boiled water and lime into a sharp Isan dip for grilled meat and fish.

Isan
· Condiments
Three soft, skillet-cooked naan flatbreads with browned blisters, lightly brushed with butter and sprinkled with nigella and cilantro.

Naan

Naan is a South Asian wheat flatbread; this eight-piece home version uses a yogurt-enriched yeasted dough cooked on a hot skillet or griddle.

South Asia
· Grains and starches
Illustrative editorial image of mochenye yabloki: whole apples held beneath pale liquid with leaf layers in a plain vessel.

Mочёные яблоки

Mochenye yabloki are whole apples held under prepared liquid for several weeks. Russian sources from 1892 and 1959 describe the method. It is not the same as vinegar pickling.

Russia
Fruit
Photograph of Myeolchi-aekjeot (Korean anchovy fish sauce).
Elevated risk

Myeolchi-aekjeot (Korean anchovy fish sauce)

Myeolchi-aekjeot is Korean anchovy sauce: whole anchovies salted to about 25 percent brine, fermented for months to years and filtered; its main use is as a kimchi seasoning.

South Korea
Fish and seafood
Photograph of Must murri.

Must murri

Must murri was a medieval Andalusi and North African seasoning of baked wheat dough, grape must and aromatics, cooked slowly in an oven.

Al-Andalus and North Africa
Condiments
Four small plain Mushi-pan cakes in white paper liners on an ivory plate.

Mushi-pan (Japanese steamed quick cakes)

Mushi-pan are Japanese steamed quick cakes made from a lightly sweetened wheat batter raised with baking powder. This four-cake version is cooked in paper-lined ramekins set in a shallow pan of boiling water.

Japan · Modern method
· Grains and starches
Photograph of Murrī.
High risk

Murrī

A dark, salty fermented condiment of the medieval Arabic kitchen, made from fermented barley and flour, which seasoned dishes where later cooks would use soy sauce, salt or sumac.


Condiments
Small dark brown pieces of Somali muqmad (oodkac), the dried and fried preserved meat, lightly coated with rendered fat in a plain glass bowl.

Muqmad (oodkac)

Odka, also called muqmad, is Somali meat that is dried, cut small, fried and kept under fat. It is a dried-meat preserve whose keeping depends on the whole sequence.

Somalia
Meat
Chunky Australian green tomato relish in a small ceramic bowl with bread and fresh green tomatoes nearby.

Australian vegetable relishes (green tomato relish)

Australian green tomato pickles and relishes vary. This partial version follows ABC Western Victoria’s 2018 pickle recipe, not Beerenberg’s commercial formula. Sources document examples from 1944 onward, not a single origin.

Australia · Traditional method
Condiments
Photograph of Mostarda di Cremona / Mantova / Voghera.

Mostarda di Cremona / Mantova / Voghera

A northern Italian condiment of candied fruit in syrup, flavoured with mustard. Its earliest documented link to Cremona is an 1604 printed recipe, which dates the record, not the invention.


Condiments
Illustrative editorial image of Cypriot Moungra: cauliflower florets with a light sourdough coating and ground dark mustard in a plain ceramic bowl.

Moungra

Moungra is a Cypriot preparation of blanched cauliflower coated in mustard and sourdough slurry and matured about a week; the Cyprus Food Museum records three versions with different measures.

Kyperounta
Vegetables
Photograph of Mostarda.

Mostarda

Mostarda is a northern Italian condiment of candied fruit in a mustard-flavoured syrup, served with boiled meats and cheeses.

Lombardy
Condiments
Finished Ghanaian Momone pieces in a small ceramic dish.
High risk

Momone

Momone is a Ghanaian salted and fermented fish condiment made from varied marine fish. Historical surveys describe both semi-dried and drier products, with salting and drying methods differing across coastal communities.

Ghana
· Fish and seafood
Freshly served Brazilian molho de pimenta in a small ceramic bowl with dedo-de-moça peppers.

Molho de pimenta

A Brazilian table sauce made from hot peppers, most often dedo-de-moça, cooked briefly with onion, garlic and vinegar and then blended smooth. Household versions differ widely.

Brazil · Traditional method
Condiments
Photograph of Mole verde.

Mole verde

Mole verde is a green mole from Mexico and Oaxaca, built on tomatillos or green tomatoes, fresh herbs such as epazote and hoja santa, and ground pumpkin seeds or masa, with no need to toast dried chiles.

Oaxaca
Condiments
Photograph of Mole negro.

Mole negro

Mole negro is the darkest and most elaborate of Oaxaca's seven moles: dried chiles and seeds are toasted and charred, ground with nuts, spices, bread and chocolate, then fried and simmered into a thick black sauce.

Oaxaca
Condiments
Photograph of Mole coloradito.

Mole coloradito

Mole coloradito is one of Oaxaca's seven moles: a brick-red sauce built on ancho chiles and tomato, thickened with ground seeds and nuts and sweetened with fruit, served in a lighter, thinner form than mole negro.

Oaxaca
Condiments
Illustrative finished Oaxacan mole amarillo, a golden yellow-orange chile sauce thickened with corn masa in a plain bowl.

Mole amarillo

Mole amarillo, also called amarillito, is a yellow to orange Oaxacan mole built on cooked chile purée, thickened with corn masa and flavoured with herbs such as hoja santa, with no chocolate or dense nut mixture.

Oaxaca
Condiments
A tasting glass of amber Mauritian molasses rum with sugarcane stalks and a small dish of molasses.
High risk

Molasses rum

Mauritian molasses rum is a commercial distilled spirit made from fermented sugar-industry molasses. An official ruling describes one 40% ABV Lazy Dodo bottling; the sources do not define a single recipe for the wider product family.

Mauritius · Modern method
· Drinks
A compact dried pandanus-paste roll wrapped in pandanus leaves and tied with coconut-fibre cord, with its dense amber-brown interior visible at one end.

Mokan (Marshallese pandanus cakes)

Pandanus fruit cooked, pulped and dried in the sun, then dried further with heat and wrapped for storage in the Marshall Islands.

Marshall Islands
Fruit
Karashi-su-miso sauce in a small bowl beside nanohana greens lightly dressed with the sauce.

Miso mustard

Karashi-su-miso is a smooth Japanese sauce of sweet miso, rice vinegar and hot mustard, stirred together for vegetables, seafood or poached fish.

Japan
· Condiments
A small stack of square Moroccan msemen flatbreads, golden and layered, on a plain ceramic plate.

Msemen

A square Moroccan layered griddle bread made from lightly yeasted wheat dough, stretched thin, folded with semolina and butter, and cooked until crisp and golden.

Morocco
· Grains and starches
A round golden rice-and-coconut mkate wa sinia with one slice removed, showing its soft pale interior.

Mkate wa sinia (Mombasa rice and coconut cake)

Fauzia’s Mombasa mkate wa sinia blends soaked rice with coconut milk, sugar, cardamom and yeast, then sets it covered on the hob and browns the top under a grill.

Mombasa
· Grains and starches
A bowl of clear pale-amber hon-mirin beside glutinous rice, rice koji and a clear glass carafe.

Mirin

Hon-mirin is a Japanese rice seasoning made by saccharifying glutinous rice with rice koji in shochu, then pressing and usually heating the mash.

Japan
Condiments
Photograph of Muhammara.

Muhammara

A Syrian red pepper and walnut dip usually linked to Aleppo, thickened with breadcrumbs and sharpened with pomegranate molasses, with Aleppo pepper and cumin.

Aleppo
· Condiments
A thin dark fruit-leather sheet on a pale plate, with one edge rolled back to show its flexible dried texture.

Fruit leather

Fruit pulp spread into thin sheets or shaped into cakes and dried, a compact, portable way of keeping fruit in western and central Asia and among Indigenous North Americans.

Western and central Asia
Fruit
Sliced South African yeast-raised sweetcorn loaf with whole kernels in its golden crumb

Mieliebrood (yeasted sweetcorn loaf)

A South African sweetcorn loaf made from a rich, yeast-raised batter with both creamed sweetcorn and drained kernels. This version is baked in a loaf tin; it is distinct from steamed mielie breads and from maize-meal quick breads.

South Africa · Modern adaptation
· Grains and starches
Coarse red-brown merkén seasoning in a small ceramic bowl, with dried red chiles beside it.

Merkén

Merkén is the Mapuche seasoning of dried, smoked and ground ají cacho de cabra chile, sometimes with toasted coriander seed and salt, made in the Maule and La Araucanía regions of Chile.

Maule region, Chile
· Condiments
Three pan-cooked Megrelian chvishtari cornmeal cakes, one opened to show its sulguni center

Megrelian chvishtari

Megrelian chvishtari uses a maize dough with sulguni wrapped around a cheese piece, then cooks covered over low heat in a skillet.

Western Georgia
· Grains and starches
Photograph of Megrelian ajika.

Megrelian ajika

A documented Megrelian red pepper, garlic and herb paste with salt and ground spices. This preparation is mixed, not fermented; its source gives no validated preservation method or shelf life.

Samegrelo · Traditional method
· Condiments
Illustrative baked Samoan masi ʻulu, a bread-like loaf formed from fermented breadfruit paste and wrapped in leaves; exact appearance is not established by the source.

Masi ‘ulu (Samoan fermented breadfruit)

Masi ʻulu is a Samoan breadfruit paste fermented in a leaf-lined pit, kneaded, formed into loaves, wrapped in leaves and baked. A secondary FAO account describes the method; no household batch is established.

Western Samoa
Fruit
Illustrative baked Samoan masi faʻi, a bread-like loaf formed from fermented unripe banana paste and wrapped in leaves; exact appearance is not established by the source.

Masi fa‘i (Samoan fermented banana paste)

Masi fa‘i is a Western Samoan paste made by fermenting unripe banana in leaf-lined pits, later formed into loaves and baked. A secondary FAO account describes the method; no modern household batch is established.

Western Samoa
Fruit
A thick golden martabak manis folded around chocolate sprinkles, grated cheese and condensed milk, showing its porous honeycomb crumb.

Martabak manis

Martabak manis is a thick Indonesian griddle pancake with a porous, honeycomb crumb, cooked under a lid and finished with butter and sweet toppings.

Indonesia · Modern adaptation
· Grains and starches
Illustrative finished Baranjski kulen sausage, a dark brown oval casing cut to show a compact red interior, with slices on a wooden board.
High risk

Baranjski kulen

Baranjski kulen is a Croatian protected fermented pork sausage seasoned with sweet and hot paprika, garlic and white pepper, stuffed into a pig’s caecum called katica, cold-smoked and matured.

Baranja
· Meat
Golden crisp La Paz marraqueta paceña rolls with a single deep central slash, one cut open to show its airy crumb

Marraqueta paceña

A Bolivian wheat roll shaped with a central slash, proofed twice, and baked with steam for a crisp crust; this measured version is identified as paceño style.

La Paz · Modern adaptation
· Grains and starches
A small home-pan markouk round cooking in a flat skillet, with a short stack of similarly sized lightly browned rounds beside it.

Markouk (small-pan home version)

A small home-pan adaptation of Levantine markouk: rested wheat dough rolled into small rounds and cooked quickly on a hot flat pan. It is thicker and smaller than the hand-stretched sheets made on a saj.

Lebanon · Modern adaptation
· Grains and starches
Two bowls of cooked tomato sauce: herb flecked marinara and chilli flecked arrabbiata.

Marinara and arrabbiata tomato sauce

Marinara is a quick Italian-American tomato sauce; arrabbiata is a distinct Roman tomato sauce with red chilli. They share a simple cooked tomato-and-garlic base but are not the same sauce.

Naples
· Condiments
Photograph of Maple-beer wet-cured bacon.
Elevated risk

Maple-beer wet-cured bacon

A refrigerated pork-belly brine combines beer and maple syrup with salt, garlic powder and measured Cure #1.

United States
· Meat
Three compact sunflower-seed meal balls from the modern adaptation, one split open beside toasted shelled kernels.

Mapi' (Hidatsa sunflower-seed balls)

Mapi' are Hidatsa sunflower-seed balls formed from parched meal. This modern, untested kitchen adaptation uses toasted kernels and keeps the historical method distinct.

North Dakota
· Legumes and seeds
A shallow ceramic bowl of freshly chopped red and green chilli, tomato, shallot and scallion dabu-dabu, dressed with lime.

Manado raw chilli and tomato relish

Dabu-dabu is a raw North Sulawesi relish of chopped chillies, shallot, scallion and tomato, dressed with salt and lime juice or coconut oil.

Manado
Condiments
Illustrative Baby Swiss-style cheese wheel and wedge with small, evenly scattered eyes.

Baby-Swiss-style cheese

A washed-curd cheese with propionic bacteria, warmed by hot water in two steps and then held in a warm room for weeks so the bacteria can form its holes.


Dairy