Ingredients

1086 articles on substrates, cultures and additives.

All spices48Herbs47Hops and brewing botanicals1

Herbs and spices

Dried pink and cream rose petals in a shallow pale ceramic bowl.
Substrates

Rose petals

Rose petals are fragrant floral ingredients used fresh or dried in syrups, jams, jellies, drinks and desserts; culinary use depends on correct identification and food-safe growing.

Dried whole blue fenugreek (Trigonella caerulea) seeds on a warm ivory surface.
Substrates

Blue fenugreek

Blue fenugreek (Trigonella caerulea) is an aromatic annual used as an herb in Alpine cheese and bread and as a seed spice in Georgian cooking; its identity differs from common fenugreek.

Fresh young green samphire shoots (Salicornia sp.) with succulent segmented stems on a warm ivory background.
Substrates

Samphire

Kew accepts Salicornia europaea, while older glasswort names can cover broader groups. French sources report food uses; one study tested S. europaea var. aprica under controlled salt treatments.

Fresh young stinging nettle leaf tips in a shallow cream dish on a warm ivory background.
Substrates

Nettle

A source-linked account of common stinging nettle as a food plant and spreading perennial, with regional cooking reports, handling cautions and cultivation limits.

Fresh yellow Diphysa americana flowers arranged on a warm ivory surface.
Substrates

Diphysa americana flowers

Oaxaca market research documents food uses of Diphysa americana flowers. A separate Honduran Lenca table contains an unvouchered “Diphysa robiniodes” leaf row that remains a provisional crosswalk; forestry observations from Honduras and Guatemala do not confirm that food identity.

Fresh crow garlic leaves with hollow cut ends, arranged on a warm ivory surface.
Substrates

Crow garlic leaves

Allium vineale is a widespread European allium with hollow leaves and bulbil-bearing flowerheads. A White Carpathian ethnobotany study records a narrow, source-specific leaf-use tradition; it does not provide a complete recipe or gathering guidance.

Generated editorial image of raw young Chondrilla juncea basal rosette leaves in an ivory bowl.
Substrates

Chondrilla juncea greens

One 2017 Mostaganem thesis reports young leaves, later shoot tips and capitula as food. The Algerian food attribution is provisional: the entry has no inspected voucher or informant-level record, and no independent Algerian food source was found.

Fresh green loroco flower buds clustered on short stems in a small cream ceramic bowl on a warm ivory surface.
Substrates

Loroco flowers

Loroco is the edible flower bud of Echites panduratus (syn. Fernaldia pandurata), eaten in Guatemalan dips, pupusas, soups and rice; local growing and preservation studies leave household production open.

Fresh yellow snaô flowers and buds with a few green calyxes in a shallow white ceramic bowl.
Substrates

Snaô flowers

Cambodian accounts describe Sesbania javanica flowers as food, with separate reports of leaves. PROSEA records wetland habitat; a 2003 home-gardening handbook preserves a historical sowing row whose continuation cells cannot be reliably assigned.

Fresh pink-red katuray flowers with pale green calyxes in a shallow ivory dish.
Substrates

Katuray flowers

A source-linked account of katuray food uses in Philippine crop guides and an abstract-level regional survey, with conflicting field-spacing figures and incomplete household growing evidence.

Generated editorial portrait of young vegetable fern fiddlehead shoots in a cream dish on a warm ivory background.
Substrates

Pani niguro shoots

A wild fern recorded as a cooked young-shoot vegetable in one Gurung study in Nepal. Source-specific growing accounts describe wet, partly shaded habitats and propagation, but do not establish a household crop method.

Fresh tender miding fern shoots with tightly curled young frond tips and slender stems on an ivory plate.
Substrates

Miding fern shoots

Sarawak sources describe young Stenochlaena palustris fronds as a vegetable and give regional cultivation guidance for nursery propagation, wet field sites and harvest.

Fresh false sesame leaves and tender shoots in a shallow cream ceramic dish on a warm ivory background.
Substrates

False sesame greens

Tanzanian sources document false sesame in distinct leafy-green traditions. The name mlenda also covers other plants, and reported cooking and growing details remain tied to their source communities and studies.

Fresh young Cleome gynandra leafy shoots and palmate leaves arranged in an ivory dish
Substrates

Spider plant greens

Cleome gynandra is documented in Kenyan growing guides and regional food and crop records from Zambia, Malawi and Zimbabwe. Zimbabwe sources add local leaf uses, seasonal observations and one Marondera manure trial whose published spacing and plant-density figures conflict. These records remain tied to their settings and do not establish a universal recipe or home-production prescription.

Deeply lobed fresh Momordica balsamina leaves arranged in an ivory bowl beside one whole leaf.
Substrates

Momordica balsamina greens

A Muda food-use study identifies nkakana as Momordica balsamina. A separate UEM abstract uses cacana for the same printed name but calls the plant introduced; another crop overview prints Momordica indica, a different current taxonomic concept. The source records remain distinct.

Fresh alache greens with lobed, softly toothed leaves and a pale-purple flower on an ivory dish.
Substrates

Alache greens (Anoda cristata)

Regional Mexican food accounts and a Guerrero common-garden study document Anoda cristata names, dishes and growing observations, with identification and safety limits kept explicit.

Fresh Ethiopian nettle greens, with tender stems and opposite serrated leaves, arranged on an ivory plate.
Substrates

Ethiopian nettle greens

Ethiopian ethnobotanical studies describe regional use of Urtica simensis leaves and young shoots. A separate four-site study reports outdoor livestock-forage cultivation; those yields and methods are not human-food production guidance.

Brined Colchic jonjoli flower clusters and their slender green stems in a shallow white ceramic bowl.
Substrates

Colchic jonjoli flower clusters

Colchic jonjoli is a Georgian food plant whose unopened flower clusters are reported pickled. Sources also use jonjoli for the distinct species Staphylea pinnata, leaving some food reports taxonomically mixed.

Fresh young ekala shoots with tender stems, unfolding leaves and curling tendrils in a pale ceramic dish.
Substrates

Ekala shoots

Georgian sources describe ekala as a wild food plant used in pkhali and report brine preparations. Names and plant-part labels vary by source; the food accounts do not establish a field identification or a productive growing method.

Fresh young çiriş (Eremurus spectabilis) leaves on a ceramic plate.
Substrates

Çiriş (Eremurus spectabilis)

A source-bounded account of reported young-leaf uses in Ağrı and separate Turkish seed and laboratory studies. The evidence does not establish a home-growing method or identify a plant gathered under a shared local name.

Fresh three-cornered leek leaves in a shallow pale ceramic bowl on a warm ivory surface.
Substrates

Three-cornered leek greens

Allium triquetrum is a Mediterranean bulbous allium with a three-angled flowering stalk. An Australian gardening handout reports culinary uses for its leaves, bulbs and flowers, while separate sources document invasive spread and jurisdiction-specific restrictions.

Fresh chepil greens with small trifoliate leaflets in a shallow ivory dish.
Substrates

Chepil greens (Crotalaria pumila)

Oaxaca market and cultivation studies document chepil food uses and regional field growing practices. Other Crotalaria names and research contexts remain distinct.

A loose handful of broad, irregularly lobed deep-green creeping thistle leaves on a warm ivory surface.
Substrates

Creeping thistle greens

Creeping thistle is a widespread, spreading perennial with one detailed Alberta leaf-puree account and older food reports summarized by a U.S. Forest Service review.

Fresh young dandelion greens with deeply lobed leaves, shown at the broad Taraxacum group level; no microspecies is determined.
Substrates

Dandelion greens

POWO accepts Taraxacum sect. Taraxacum and places Taraxacum officinale in its synonymy; Kew describes the common British dandelion as an aggregate of many apomictic microspecies. Food and growing sources use dandelion names at different levels, so this article keeps each report within its source's scope.

Fresh Kenger (Gundelia tournefortii) shoots and compact immature flower heads on an ivory plate.
Substrates

Kenger (Gundelia tournefortii)

A descriptive account of several regional reports that use the name Kenger and related forms for Gundelia tournefortii, alongside changing taxonomy and limited cultivation evidence. The reports do not independently confirm every historical specimen or establish a Turkish growing method.

Fresh peeled basal leaf midribs of Spanish oyster thistle, Scolymus hispanicus, arranged on an ivory plate.
Substrates

Spanish oyster plant greens

Algerian and Spanish sources report leaves, central leaf ribs and other regional food contexts. Historical gardens, weed observations, preliminary Spanish cultivation work and compiled cultivation reports are not a modern crop protocol or an identification or food-safety guide.

Fresh young Silene vulgaris shoots with paired lance-shaped leaves arranged in a shallow ivory bowl.
Substrates

Bladder campion greens

Spanish sources report young leaves and stems in cooked dishes and some salads. A Murcia field study measured one regional seed lot under fertiliser treatments, but its dates conflict and do not establish home-growing or food-safety guidance.

Three young broad-leaved cattail shoot bases, peeled to expose layered ivory cores, on a warm ivory background.
Substrates

Broad-leaved cattail as food

Broad-leaved cattail is a wetland plant with North American accounts of edible shoots, stem bases, flower parts, pollen and rhizomes, alongside substantial identity and water-quality limits.

A freshly gathered bunch of dallae, Korean wild chive (Allium monanthum), with slender green leaves, small pale bulbs and fine roots on warm ivory.
Substrates

Dallae greens

Dallae, Allium monanthum, is a small Korean spring allium eaten raw, in doenjang soup and as jangajji. Its regional names and growing advice are less settled than its food use.

Freshly gathered Hypochaeris meyeniana rosettes with toothed leaves and compact flower buds on a warm ivory background.
Substrates

Mut’isu (Hypochaeris meyeniana)

Aymara food records from La Paz name flower buds, bracts and leaves of Hypochaeris meyeniana; the article's ash-processing prose and washing caption remain unresolved.

Fresh common mallow leaves (Malva sylvestris) in a shallow ivory dish.
Substrates

Common mallow greens

Common mallow is reported as a cooked wild green in two Moroccan studies, with one species-specific Khobbiza account and a separate mixed-greens preparation.

Fresh glossy Rungia klossii leaves and tender shoots in a shallow cream ceramic dish.
Substrates

Rungia klossii greens

PNG crop references describe Rungia klossii leaves as a pot herb, often paired with highland pitpit. One historical Ndumba account records a specific community’s planting, food use and dietary restriction.

Fresh black jack greens with lobed, toothed leaves and tiny yellow flower heads on an ivory dish.
Substrates

Black jack greens

Zambian food references name Bidens pilosa as black jack and report leaves in local food records. A household study also recorded a genus-level Bidens group, but its vouchers and collection statistics cannot be assigned to this species.

Fresh small-leaved purslane greens, with fine stems and tiny paired leaves on an ivory plate.
Substrates

Small-leaved purslane greens

Small-leaved purslane is reported as a wild vegetable in Kenya and broader tropical accounts; PROTA describes it as a spreading weed and advises against cultivation.

Fresh common purslane leaves and tender reddish stems arranged on a warm ivory surface.
Substrates

Purslane greens

Portulaca oleracea is documented as a food plant in distinct Mexican and Taishan contexts. A Morelos cookbook names a verdolaga-and-pork dish, a Mexican field trial measures one local crop, and Taishan sources disagree about the plant part; none provides a universal safe dose, detox method or gathering guide.

Freshly gathered Enydra fluctuans greens, with slender tender stems and narrow leaves, arranged on a matte ivory plate.
Substrates

Helencha greens

Bangladesh food and cultivation sources use several spellings and overlapping wetland names. This account distinguishes the accepted name from source labels and describes regional food reports and one waterlogged sack experiment without turning it into a household growing or cooking prescription.

Fresh Gnetum africanum leaves known as Eru or Okok arranged in an ivory bowl with two whole leaves beside it.
Substrates

Gnetum africanum leaves

A source-linked account of Gnetum africanum as a climbing forest vegetable, with shared market names and paired-species food and cultivation reports clearly qualified.

Freshly gathered narrow leaves and tender shoots of wild simsim, Sesamum angustifolium, arranged against warm ivory.
Substrates

Wild simsim greens

Tanzanian sources describe wild simsim as a leafy vegetable gathered and sometimes protected around homes. A printed SASS name resembles the accepted species name but has no voucher, so that row’s taxon remains unconfirmed.

Fresh Corchorus tridens leaves and young shoots, the spinach-like vegetable form documented in Zimbabwe.
Substrates

Corchorus tridens leaves

Zimbabwe flora and local studies report Corchorus tridens leaves as food, while a horticulture abstract confirms that a production study was conducted without exposing its methods or results. Similar Corchorus names in older food sources refer to distinct or unresolved taxa. Current evidence does not establish a home-growing protocol or complete recipe.

Fresh young spiny amaranth greens with tender shoot tips in a shallow cream ceramic bowl on a warm ivory background.
Substrates

Spiny amaranth greens

Amaranthus spinosus is recorded as a collected vegetable in several regional sources, but the Taishan study’s narrative and supplementary table do not agree on which plant part is used. Its food accounts are ethnobotanical records, not a complete preparation or a safety recommendation.

Fresh green spleen amaranth leaves and tender stems on warm ivory.
Substrates

Spleen amaranth greens

Ugandan reports associate A. dubius with leafy use and dodo, while Rwanda sources record additional leafy use and conflicting local names. Kew lists the species as introduced in Rwanda; eHinga guidance is crop-group information, not an accession-specific trial.

Fresh Good King Henry leaves with reddish petioles in a shallow cream ceramic dish.
Substrates

Good King Henry greens

Kew accepts Blitum bonus-henricus, a European perennial also called Good King Henry. RHS guidance describes edible spinach-like leaves and UK garden cultivation, while a Dutch botanical-garden account records a historical shoot-blanching practice. Neither source supplies a complete recipe or a safe serving threshold.

Freshly cut shepherd’s-purse greens with deeply lobed leaves arranged in an ivory bowl.
Substrates

Shepherd’s purse greens

Capsella bursa-pastoris appears in Shanghai botanical notes, Korean 냉이 crop and dish records, a Japanese Seven Herbs custom, and a Dulong wild-edible comparison. These sources describe different regional contexts and do not supply a complete household pickle method or identification guide.

Fresh common chickweed sprigs with opposite oval leaves and small white flowers on a warm ivory surface.
Substrates

Common chickweed leaves

Common chickweed (Stellaria media) is a cool-season garden plant with documented food-use descriptions. UK and US sources describe where it grows and how it spreads, but do not establish a managed food-crop system or a complete recipe.

Fresh Plantago asiatica leaves with prominent veins on a warm ivory surface.
Substrates

Asian plantain leaves

Plantago asiatica has a local Chinese food-use record and Japanese cultivation guidance whose medicinal-crop purpose limits how it can be applied to food growing.

Five fresh green broadleaf plantain leaves with broad oval blades, prominent arched veins and attached petioles on a warm ivory surface.
Substrates

Broadleaf plantain leaves

Plantago major is distinct from P. asiatica and other plantains in the food records reviewed here. Dulong survey material, Japanese food notes and horticultural sources describe different parts and settings, but do not establish a complete recipe or a safe wild-harvest method.

A clear jar of lactofermented jonjoli flower buds beside a shallow cream dish of drained clusters on a warm ivory surface.
Substrates

Common jonjoli (Staphylea pinnata)

Georgian sources describe jonjoli as a flower-bud food associated with more than one Staphylea species. A 2021 figure caption names S. pinnata for the pictured preparation, while the study’s food table and the FAO profile preserve paired or shared-species evidence.

Dry olive-green and brown tea leaves fill a shallow speckled cream bowl, with a small scatter on a warm ivory tabletop.
Substrates

Tea

Tea is the processed leaf of Camellia sinensis, an evergreen shrub from the borderlands of south-western China. Steeped and sweetened, it is the base of kombucha and jun.