Ingredients

1086 articles on substrates, cultures and additives.

All ingredients

Fresh chepil greens with small trifoliate leaflets in a shallow ivory dish.
Substrates

Chepil greens (Crotalaria pumila)

Oaxaca market and cultivation studies document chepil food uses and regional field growing practices. Other Crotalaria names and research contexts remain distinct.

A loose handful of broad, irregularly lobed deep-green creeping thistle leaves on a warm ivory surface.
Substrates

Creeping thistle greens

Creeping thistle is a widespread, spreading perennial with one detailed Alberta leaf-puree account and older food reports summarized by a U.S. Forest Service review.

Fresh young dandelion greens with deeply lobed leaves, shown at the broad Taraxacum group level; no microspecies is determined.
Substrates

Dandelion greens

POWO accepts Taraxacum sect. Taraxacum and places Taraxacum officinale in its synonymy; Kew describes the common British dandelion as an aggregate of many apomictic microspecies. Food and growing sources use dandelion names at different levels, so this article keeps each report within its source's scope.

Two freshly harvested witloof chicory chicons, one whole and one cut to reveal tightly layered pale leaves.
Substrates

Chicory greens and roots

Cichorium intybus is grown for several distinct foods: bitter leaves, headed chicory, winter-forced chicons and roasted-root coffee substitutes. The crop type and source region matter.

A small pile of fresh rounded Moringa oleifera leaflets on warm ivory linen.
Substrates

Moringa leaves

Source-linked accounts describe Moringa oleifera food uses in several regions, including Mauritius, alongside cultivation figures with their local scope made explicit.

Fresh Kenger (Gundelia tournefortii) shoots and compact immature flower heads on an ivory plate.
Substrates

Kenger (Gundelia tournefortii)

A descriptive account of several regional reports that use the name Kenger and related forms for Gundelia tournefortii, alongside changing taxonomy and limited cultivation evidence. The reports do not independently confirm every historical specimen or establish a Turkish growing method.

Fresh peeled basal leaf midribs of Spanish oyster thistle, Scolymus hispanicus, arranged on an ivory plate.
Substrates

Spanish oyster plant greens

Algerian and Spanish sources report leaves, central leaf ribs and other regional food contexts. Historical gardens, weed observations, preliminary Spanish cultivation work and compiled cultivation reports are not a modern crop protocol or an identification or food-safety guide.

Fresh young Silene vulgaris shoots with paired lance-shaped leaves arranged in a shallow ivory bowl.
Substrates

Bladder campion greens

Spanish sources report young leaves and stems in cooked dishes and some salads. A Murcia field study measured one regional seed lot under fertiliser treatments, but its dates conflict and do not establish home-growing or food-safety guidance.

Fresh young Japanese udo shoots with pale green stems and feathery leaf tips on an ivory platter.
Substrates

Japanese udo shoots

Japanese udo is Aralia cordata, eaten as wild shoots and leaves or cultivated blanched stems, with separate home-garden and commercial forcing guidance.

Three young broad-leaved cattail shoot bases, peeled to expose layered ivory cores, on a warm ivory background.
Substrates

Broad-leaved cattail as food

Broad-leaved cattail is a wetland plant with North American accounts of edible shoots, stem bases, flower parts, pollen and rhizomes, alongside substantial identity and water-quality limits.

A freshly gathered bunch of dallae, Korean wild chive (Allium monanthum), with slender green leaves, small pale bulbs and fine roots on warm ivory.
Substrates

Dallae greens

Dallae, Allium monanthum, is a small Korean spring allium eaten raw, in doenjang soup and as jangajji. Its regional names and growing advice are less settled than its food use.

Freshly gathered Hypochaeris meyeniana rosettes with toothed leaves and compact flower buds on a warm ivory background.
Substrates

Mut’isu (Hypochaeris meyeniana)

Aymara food records from La Paz name flower buds, bracts and leaves of Hypochaeris meyeniana; the article's ash-processing prose and washing caption remain unresolved.

Fresh common mallow leaves (Malva sylvestris) in a shallow ivory dish.
Substrates

Common mallow greens

Common mallow is reported as a cooked wild green in two Moroccan studies, with one species-specific Khobbiza account and a separate mixed-greens preparation.

Fresh young jute mallow leaves and tender shoot tips on warm ivory linen.
Substrates

Jute mallow leaves

Jute mallow is documented in Kenyan, Egyptian and Malawian food and crop sources. Its preparation and growing evidence remains specific to each source.

Six fresh thick green New Zealand spinach leaves with broad rhombic blades and short petioles on a warm ivory surface.
Substrates

New Zealand spinach greens

Kōkihi, New Zealand spinach or warrigal greens (Tetragonia tetragonoides): a coastal leaf vegetable of Australia and New Zealand, eaten after blanching because of its oxalic acid.

Fresh glossy Rungia klossii leaves and tender shoots in a shallow cream ceramic dish.
Substrates

Rungia klossii greens

PNG crop references describe Rungia klossii leaves as a pot herb, often paired with highland pitpit. One historical Ndumba account records a specific community’s planting, food use and dietary restriction.

Fresh Malabar spinach greens, with thick tender stems and broad glossy oval leaves, arranged on an ivory plate.
Substrates

Malabar spinach greens

Malabar spinach, Basella alba, called alugbati in the Philippines, is a climbing leaf vegetable cooked in soups and stews. In New Caledonia an 1872 record shows it grown for dye.

Fresh ora-pro-nóbis leaves and tender shoot tips arranged in a shallow ivory bowl.
Substrates

Ora-pro-nóbis leaves

Embrapa documents ora-pro-nóbis as a leafy cactus used in parts of Minas Gerais and Goiás, with species-specific planting and harvest guidance and clear gaps around climate limits and food-safety validation.

Fresh black jack greens with lobed, toothed leaves and tiny yellow flower heads on an ivory dish.
Substrates

Black jack greens

Zambian food references name Bidens pilosa as black jack and report leaves in local food records. A household study also recorded a genus-level Bidens group, but its vouchers and collection statistics cannot be assigned to this species.

Fresh, fleshy waterleaf leaves and tender stems in a shallow ivory ceramic bowl on a warm ivory surface.
Substrates

Waterleaf greens

Waterleaf leaves and shoots are recorded as cooked vegetables and sauce thickeners in Nigeria, and in Thai soup and fried dishes; growing reports vary by source and setting.

Fresh water spinach greens with tender stems and arrow-shaped leaves, arranged on a warm ivory studio surface.
Substrates

Water spinach greens

Bangladesh sources document Kolmi or Kalmi leaves and tender shoots as vegetables, alongside soil-pot, waterlogged-sack, pond-tray and protected hydroponic experiments. A contemporary abstract reports BARI’s historical Gimakalmi release, but cultivar continuity is unresolved; food notes and cultivation results remain source- and study-specific.

Generated editorial portrait of fresh green Mukunuwenna leaves and shoots in a cream dish on a warm ivory background.
Substrates

Mukunuwenna greens

A source-scoped account of Sri Lankan Mukunuwenna crop forms, field guidance and two described household food preparations, with identity and recipe gaps kept explicit.

Fresh small-leaved purslane greens, with fine stems and tiny paired leaves on an ivory plate.
Substrates

Small-leaved purslane greens

Small-leaved purslane is reported as a wild vegetable in Kenya and broader tropical accounts; PROTA describes it as a spreading weed and advises against cultivation.

Fresh common purslane leaves and tender reddish stems arranged on a warm ivory surface.
Substrates

Purslane greens

Portulaca oleracea is documented as a food plant in distinct Mexican and Taishan contexts. A Morelos cookbook names a verdolaga-and-pork dish, a Mexican field trial measures one local crop, and Taishan sources disagree about the plant part; none provides a universal safe dose, detox method or gathering guide.

Fresh aibika greens with palmate leaves and tender shoot tips on a warm ivory background.
Substrates

Aibika greens

Papua New Guinea sources describe aibika leaves and shoot tips as cooked greens. Crop forms vary, and the reports do not identify a single cultivar or provide a complete recipe.

Fresh bitterleaf greens with narrow lance-shaped leaves and tender stems in a shallow pale ceramic bowl.
Substrates

Bitterleaf greens

A source-linked account of bitterleaf as a West and Central African leafy vegetable, with its accepted-name synonym, reported household preparations and cultivation context kept distinct from safety guidance.

Freshly gathered Enydra fluctuans greens, with slender tender stems and narrow leaves, arranged on a matte ivory plate.
Substrates

Helencha greens

Bangladesh food and cultivation sources use several spellings and overlapping wetland names. This account distinguishes the accepted name from source labels and describes regional food reports and one waterlogged sack experiment without turning it into a household growing or cooking prescription.

Fresh Gnetum africanum leaves known as Eru or Okok arranged in an ivory bowl with two whole leaves beside it.
Substrates

Gnetum africanum leaves

A source-linked account of Gnetum africanum as a climbing forest vegetable, with shared market names and paired-species food and cultivation reports clearly qualified.

A small bunch of young water mimosa shoots with delicate paired leaflets on a warm ivory background.
Substrates

Water mimosa greens

Lao market and field accounts describe water mimosa as a wetland vegetable, while a regional handbook records separate Thai cultivation practices.

Freshly gathered narrow leaves and tender shoots of wild simsim, Sesamum angustifolium, arranged against warm ivory.
Substrates

Wild simsim greens

Tanzanian sources describe wild simsim as a leafy vegetable gathered and sometimes protected around homes. A printed SASS name resembles the accepted species name but has no voucher, so that row’s taxon remains unconfirmed.

Fresh fluted pumpkin greens (Telfairia occidentalis) arranged in a shallow ivory dish.
Substrates

Fluted pumpkin greens

Kew accepts Telfairia occidentalis. Nigerian sources describe ugu and leaf, shoot and seed-kernel food uses, alongside institutional field-growing guidance whose regional scope and limits remain important.

Fresh chipilín greens, with tender stems and clusters of three oval leaflets, arranged on an ivory plate.
Substrates

Chipilín greens

Kew accepts Crotalaria longirostrata. Guatemalan ICTA sources describe leaves, stems and tender shoots in cooked foods, while a community study reports market purchase of chipilín that was absent from the sampled village. Similar names and source-reported hazards do not provide a plant-identification or preparation-safety rule.

A fresh bunch of tender chamchwi leaves and slender green stems on warm ivory linen.
Substrates

Chamchwi greens

Korean extension sources describe chamchwi as a spring leafy crop and name a Chungcheongbuk-do rice wrap. The RDA crop page gives nursery and field guidance, while container evidence comes from a shared multi-crop balcony model rather than a chamchwi-specific trial.

Fresh Corchorus tridens leaves and young shoots, the spinach-like vegetable form documented in Zimbabwe.
Substrates

Corchorus tridens leaves

Zimbabwe flora and local studies report Corchorus tridens leaves as food, while a horticulture abstract confirms that a production study was conducted without exposing its methods or results. Similar Corchorus names in older food sources refer to distinct or unresolved taxa. Current evidence does not establish a home-growing protocol or complete recipe.

Fresh Amaranthus thunbergii leaves with petioles arranged in a shallow ivory bowl.
Substrates

Amaranthus thunbergii leaves

A Kabbe survey lists Amaranthus thunbergii leaves as a leafy vegetable, but its preparation field is ambiguous. Similarity to A. dinteri complicates older food records, and cultivation evidence is limited to one trial known through indexed excerpts.

Fresh young Amaranthus viridis leaves and leafy tops arranged on a warm ivory surface.
Substrates

Green amaranth greens

Fiji and Mauritius sources describe Amaranthus viridis food use and crop guidance; local labels and regional field advice remain tied to their own sources.

Fresh young spiny amaranth greens with tender shoot tips in a shallow cream ceramic bowl on a warm ivory background.
Substrates

Spiny amaranth greens

Amaranthus spinosus is recorded as a collected vegetable in several regional sources, but the Taishan study’s narrative and supplementary table do not agree on which plant part is used. Its food accounts are ethnobotanical records, not a complete preparation or a safety recommendation.

Fresh green spleen amaranth leaves and tender stems on warm ivory.
Substrates

Spleen amaranth greens

Ugandan reports associate A. dubius with leafy use and dodo, while Rwanda sources record additional leafy use and conflicting local names. Kew lists the species as introduced in Rwanda; eHinga guidance is crop-group information, not an accession-specific trial.

Fresh purple sweet violet flowers with a few green leaves in a shallow cream ceramic dish.
Spices and aromatics

Sweet violet flowers

Viola odorata is a temperate, mat-forming perennial with UK flower-garnish uses and an interview-reported Moldovan fermented-flower drink whose method is not specified.

Fresh Utazi leaves arranged in a small loose group on a warm ivory surface.
Spices and aromatics

Utazi leaves

Kew accepts Gongronemopsis latifolia and lists Gongronema latifolium as a synonym. Nigerian sources report Utazi leaf use and several context-specific propagation experiments; one recent polyhouse study contains unresolved reporting conflicts.

Fresh Jambu (Acmella oleracea) leaves and tender stems in a shallow ivory dish.
Substrates

Jambu leaves

Jambu is a Brazilian leafy crop described in Pará food traditions; botanical authorities and Brazilian profiles differ on its origin, while cultivation evidence is specific to Embrapa guidance and a small set of Pará experiments.

Fresh, finely divided kenikir (ulam raja) leaves with tender stems in a shallow ivory ceramic bowl on a warm ivory surface.
Substrates

Kenikir leaves

Kenikir is a leafy Cosmos caudatus vegetable documented in Indonesia; sources describe raw and cooked use, while a shared name with C. sulphureus leaves identification uncertain.

Raw bathua greens, with varied leaves and tender stems, in a shallow cream ceramic dish.
Substrates

Bathua greens (Chenopodium album)

Chenopodium album is a widespread annual with documented leafy-vegetable use in parts of India. Cultivated bathua trials and food-composition experiments describe particular plants and samples, not a universal foraging or safety method.

Fresh Good King Henry leaves with reddish petioles in a shallow cream ceramic dish.
Substrates

Good King Henry greens

Kew accepts Blitum bonus-henricus, a European perennial also called Good King Henry. RHS guidance describes edible spinach-like leaves and UK garden cultivation, while a Dutch botanical-garden account records a historical shoot-blanching practice. Neither source supplies a complete recipe or a safe serving threshold.

Generated editorial portrait of young garlic mustard leaves in a cream dish on a warm ivory background.
Spices and aromatics

Garlic mustard leaves

Alliaria petiolata is a European and Eurasian mustard with UK spring food-use descriptions and RHS garden guidance. The available sources do not establish a complete recipe, a safe quantity, or a general permission to forage.

Freshly cut shepherd’s-purse greens with deeply lobed leaves arranged in an ivory bowl.
Substrates

Shepherd’s purse greens

Capsella bursa-pastoris appears in Shanghai botanical notes, Korean 냉이 crop and dish records, a Japanese Seven Herbs custom, and a Dulong wild-edible comparison. These sources describe different regional contexts and do not supply a complete household pickle method or identification guide.

Fresh common chickweed sprigs with opposite oval leaves and small white flowers on a warm ivory surface.
Substrates

Common chickweed leaves

Common chickweed (Stellaria media) is a cool-season garden plant with documented food-use descriptions. UK and US sources describe where it grows and how it spreads, but do not establish a managed food-crop system or a complete recipe.

Fresh Plantago asiatica leaves with prominent veins on a warm ivory surface.
Substrates

Asian plantain leaves

Plantago asiatica has a local Chinese food-use record and Japanese cultivation guidance whose medicinal-crop purpose limits how it can be applied to food growing.

Five fresh green broadleaf plantain leaves with broad oval blades, prominent arched veins and attached petioles on a warm ivory surface.
Substrates

Broadleaf plantain leaves

Plantago major is distinct from P. asiatica and other plantains in the food records reviewed here. Dulong survey material, Japanese food notes and horticultural sources describe different parts and settings, but do not establish a complete recipe or a safe wild-harvest method.

Wood sorrel leaves with three heart-shaped leaflets on a warm ivory background.
Spices and aromatics

Wood sorrel leaves

Oxalis acetosella is a small perennial of shaded woodland. Danish sources describe its sour leaves in salads and herb preparations, while Denmark’s food authority advises only limited garnish or herb use and gives a specific authority context for its intake figures.